Name: Greek Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Greek
Ingredients: 1/4 cup olive oil.; 3 tbsp red wine vinegar.; 1 garlic clove, minced.; 1/2 tsp dried oregano.; 1/4 tsp Dijon mustard.; 1/4 tsp sea salt.; Black pepper.; 1 English cucumber.; 1 green bell pepper.; 2 cups cherry tomatoes.; 5 oz feta cheese.; 1/3 cup red onion.; 1/3 cup Kalamata olives.; 1/3 cup fresh mint.

A vibrant salad bowl filled with lettuce, cherry tomatoes, cucumbers, red onion, feta cheese, and fresh basil, accompanied by a bottle of olive oil nearby. | lifesugar.co

This classic Greek salad combines garden-fresh vegetables, briny Kalamata olives, and creamy feta in a light herb-infused dressing. I've perfected the proportions and preparation method to create the perfect balance of flavors and textures in every bite.

Getting Started

The key to an authentic Greek salad lies in quality ingredients. You'll need crisp cucumbers, ripe tomatoes, colorful bell peppers, red onion, and genuine Kalamata olives. The dressing combines extra virgin olive oil with red wine vinegar, fresh garlic, Dijon, and oregano. Real Greek feta cheese provides the perfect finishing touch.

Prepping Your Vegetables

I prefer using cherry tomatoes - they hold their shape better and release less liquid. Always seed your cucumbers for that perfect crunch. Take time to cut everything into similar-sized pieces so each bite has the ideal mix of flavors.

Creating The Perfect Dressing

The dressing brings everything together. Whisk your olive oil with red wine vinegar until emulsified, then add minced garlic, Dijon mustard, and dried oregano. Season with salt and pepper - this simple combination creates incredible depth of flavor.

A fresh salad featuring cherry tomatoes, olives, lettuce, red onion, feta cheese, and basil, served in a bowl. | lifesugar.co

Perfect Pairings

This salad shines alongside pizza or pasta. It's ideal for gatherings since it holds up well without wilting. Make it a meal by adding chickpeas or your favorite roasted vegetables. The flavors just get better as it sits.

My Best Tips

Quality ingredients make all the difference - use the freshest vegetables you can find. Let the salad chill before serving to develop the flavors. Save any fresh herbs for just before serving to maintain their brightness.

Making It Vegan

For a delicious vegan version, replace the feta with a combination of capers and chickpeas. They provide that same salty, satisfying element while adding protein and keeping the salad completely plant-based.

Taking It Up A Notch

Try using a mix of different colored peppers for visual appeal. Fresh herbs like oregano or parsley add wonderful depth. When I want to make it more substantial, I'll add grilled shrimp or chicken - the flavors work beautifully together.

Keeping It Fresh

Your Greek salad will stay crisp and delicious in the fridge for up to three days. Store it in an airtight container but wait to add any fresh herbs until you're ready to serve.

A colorful salad with cucumbers, tomatoes, red onions, black olives, and feta cheese, garnished with mint leaves, served in a bowl. | lifesugar.co

The Power of Kalamata Olives

Don't substitute regular black olives - Kalamatas bring a distinctive rich, briny flavor that's essential to authentic Greek salad. Their meaty texture and complex taste perfectly balance the fresh vegetables and creamy feta.

Good For You Too

Beyond being delicious, this salad packs serious nutritional benefits. The colorful peppers and tomatoes provide vitamins A and C. Olive oil and olives offer healthy fats. The feta adds calcium and protein making it a well-rounded dish.

A Taste of Tradition

Known as 'Horiatiki' in Greece, this rustic salad originated in the countryside using fresh ingredients from local gardens. Its simple preparation lets each component shine while creating a harmonious whole.

The Fresh Herb Touch

Fresh herbs take this salad to another level. Try mint for brightness, oregano for authenticity, or parsley for a clean finish. Add them just before serving to preserve their flavor and aroma.

Small Tomatoes Big Flavor

Cherry tomatoes are my secret weapon - they're sweeter than larger varieties and won't make your salad watery. Their firm texture holds up beautifully while adding bursts of fresh flavor throughout.

A colorful salad featuring chopped cucumbers, cherry tomatoes, black olives, feta cheese, and fresh basil in a turquoise bowl. | lifesugar.co

Making It A Meal

Turn this side dish into a satisfying meal by adding your choice of protein. Grilled chicken or shrimp work beautifully. Serve over quinoa for extra substance or pair with warm pita and hummus for a Mediterranean feast.

Professional Touches

After years of making this salad, I've learned some important tricks. Choose ingredients at their peak freshness. Handle them gently when mixing to maintain their integrity. A brief chill helps the flavors meld perfectly.

Perfect Cucumber Prep

Here's my foolproof method for seeding cucumbers: slice them lengthwise and use a spoon to gently scrape out the seeds. This simple step prevents excess moisture and keeps your salad crisp and fresh.

Frequently Asked Questions

→ What kind of feta is best?: Feta in brine provides the best flavor and texture for this salad.
→ Can I make this ahead?: Yes, but save some mint leaves to add fresh just before serving for best presentation.
→ Why use English cucumber?: English cucumbers have fewer seeds and thinner skin, making them ideal for salads.
→ How should I store leftovers?: Store dressed salad in an airtight container in the refrigerator, but it's best enjoyed fresh.
→ Can I substitute the herbs?: While mint and oregano are traditional, you can add fresh basil or parsley if desired.

Conclusion

A classic Greek salad that brings together the vibrant flavors of the Mediterranean. Fresh vegetables, tangy feta cheese, and Kalamata olives are dressed with a simple red wine vinaigrette, creating a refreshing and nutritious dish perfect for any meal.

Fresh Greek Salad