McConaughey Tuna Salad

Featured in Crisp and Refreshing Salads.

This creative tuna salad combines canned tuna with unexpected ingredients like honey, wasabi, and fried jalapeños for a flavorful twist on the classic.

Ranah
Updated on Tue, 21 Jan 2025 16:57:35 GMT
A bowl of mixed salad featuring diced pink fish, green peas, and corn, garnished with herbs. Pin it
A bowl of mixed salad featuring diced pink fish, green peas, and corn, garnished with herbs. | lifesugar.co

Let me share my favorite twist on tuna salad that I discovered after watching Matthew McConaughey talk about his go-to lunch! I've been making this upgraded version ever since, and honestly, it's become my perfect midday meal. The combination of creamy mayo, zingy Dijon, and fresh lemon transforms ordinary canned tuna into something really special!

Why This Recipe Works

What I love most about this recipe is how it takes everyday ingredients and turns them into something that feels fancy but takes just minutes to throw together. It's my go-to when I need something quick but don't want to sacrifice flavor. Perfect for busy days or when I'm meal prepping for the week ahead!

What You'll Need

  • Two cans of good tuna make sure to drain them well.
  • Real mayonnaise it makes such a difference.
  • A dollop of Dijon for that perfect kick.
  • Fresh lemon juice not the bottled stuff!
  • Crisp celery for that essential crunch.
  • Just enough red onion for flavor.
  • Salt and pepper to taste.
  • Fresh herbs if you're feeling fancy!

Let's Make It Together

First Things First
Get all that liquid out of your tuna nobody likes soggy tuna salad!
Mix It Up
Combine your tuna with mayo Dijon and that fresh lemon juice until it's perfectly creamy.
Add Some Crunch
Now fold in those crunchy bits of celery and onion season it just right.
Time to Serve
Add your favorite herbs and serve it however you like best!
A close-up of a bowl filled with a mixed salad featuring chunks of salmon, green peas, corn, and leafy greens. Pin it
A close-up of a bowl filled with a mixed salad featuring chunks of salmon, green peas, corn, and leafy greens. | lifesugar.co

Ways to Enjoy It

I love this on toasted sourdough but it's amazing on a bed of crisp lettuce too. Sometimes I'll pack it with crackers for an easy lunch or wrap it up in a tortilla with fresh veggies. It's so versatile!

My Best Tips

Here's what I've learned from making this countless times: spring for the good tuna use fresh lemon juice and let it chill for an hour if you can the flavors get even better! Oh and don't skip the Dijon it's a game-changer!

Make It Your Own

Sometimes I'll add chopped pickles or a few capers when I want extra tang. If I'm feeling spicy I'll throw in some diced jalapeños. And when I'm trying to eat lighter I use Greek yogurt instead of mayo still delicious!

Keeping It Fresh

This keeps beautifully in the fridge for about 3 days actually gets even better after a day! I often make a double batch on Sunday for easy lunches all week. Just keep it in an airtight container and you're good to go!

A close-up of a colorful salad featuring diced ham, peas, corn, and herbs in a black bowl. Pin it
A close-up of a colorful salad featuring diced ham, peas, corn, and herbs in a black bowl. | lifesugar.co

Frequently Asked Questions

→ Can I make this ahead of time?

Yes, but add the crispy toppings just before serving to maintain their crunch. The salad keeps well in the fridge for 2-3 days.

→ What can I substitute for wasabi?

Horseradish makes a great substitute, providing a similar heat and flavor profile. You can adjust the amount to taste.

→ How can I serve this salad?

Serve it on its own, as a sandwich filling, or over fresh greens. It's versatile enough for multiple serving options.

→ Can I make this dairy-free?

Yes, simply use vegan mayonnaise to make this recipe dairy-free while maintaining its creamy texture.

→ Why green apple?

Green apple adds crunch and tartness that balances the rich mayonnaise and sweet honey. It also helps stretch the tuna further.

Conclusion

A delightful twist on traditional tuna salad that elevates a simple canned fish into a gourmet experience. By incorporating unique ingredients like honey, wasabi, and crispy toppings, this recipe transforms an ordinary dish into something extraordinary.

Matthew McConaughey's Tuna Salad Recipe

A unique tuna salad featuring sweet and spicy flavors with honey, wasabi, fresh vegetables, and crunchy toppings. Perfect for quick meals.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes


Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 servings)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 2 cans tuna, drained.
02 1 cup mayonnaise.
03 1 tablespoon white vinegar.
04 2 tablespoons lemon juice.
05 1 tablespoon honey or agave.
06 1 tablespoon wasabi or horseradish.
07 1/2 cup corn.
08 1/2 cup peas.
09 1 medium red onion, chopped.
10 1 green apple, chopped.
11 5-6 sweet gherkin pickles, chopped.
12 Breaded fried jalapeños for topping.

Instructions

Step 01

Drain tuna and place in large mixing bowl.

Step 02

Mix mayonnaise, vinegar, lemon juice, honey and wasabi in separate bowl.

Step 03

Add onion, apple, corn, peas and pickles to tuna.

Step 04

Pour dressing over tuna mixture and stir well.

Step 05

Top with fried jalapeños just before serving.

Notes

  1. Can use dill pickles instead of sweet.
  2. Can use vegan mayo for dairy-free.
  3. Horseradish can substitute for wasabi.

Tools You'll Need

  • Large mixing bowl.
  • Mixing bowls.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Fish (tuna).
  • Eggs (mayonnaise).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 300
  • Total Fat: 20 g
  • Total Carbohydrate: 15 g
  • Protein: 19 g