Polish Cold Beet Soup (Chłodnik)

Featured in Delicious Dinner Inspirations.

30-minute cold Polish soup featuring beets, yogurt, kefir, and fresh vegetables. Light and refreshing summer meal with probiotic benefits.
Ranah
Updated on Mon, 10 Feb 2025 22:20:16 GMT
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A vibrant celebration of summer, this Polish Chłodnik combines earthy beets, tangy fermented dairy, and crisp vegetables into a refreshing chilled soup. The stunning fuchsia color draws you in, while the balance of creamy and crunchy textures keeps you coming back for more.

After discovering this soup during a summer in Poland, I was amazed by how something so simple could be so satisfying. The way the creamy base contrasts with crunchy vegetables creates a symphony of textures in every spoonful.

Essential Ingredients

  • Fresh beets: Choose firm, medium-sized for best flavor
  • Kefir: Creates perfect tangy base
  • Plain yogurt: Adds richness and body
  • English cucumber: Provides crisp texture
  • Fresh radishes: Adds peppery crunch
  • Fresh herbs: Dill is traditional but chives work well
  • Lemon juice: Brightens all flavors
  • Hard-boiled eggs: Traditional garnish

Step-by-Step Creation

Step 1:
Prepare beets: Grate and simmer until tender
Step 2:
Cool completely: Use ice bath to speed process
Step 3:
Prep vegetables: Grate cucumber and radishes
Step 4:
Combine dairy: Mix kefir and yogurt until smooth
Step 5:
Assemble soup: Layer ingredients gradually
Step 6:
Season carefully: Balance tang and salt
Step 7:
Chill thoroughly: Allow flavors to meld
Step 8:
Garnish generously: Add fresh herbs and eggs

Growing up with Polish heritage, I learned that chłodnik isn't just soup - it's a celebration of summer's bounty. My grandmother taught me that taking time with each ingredient, especially properly cooling the beets, makes all the difference.

Perfect Temperature Control

  • Cool beets completely before mixing
  • Keep all ingredients well chilled
  • Serve in chilled bowls
  • Store at back of refrigerator
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Make-Ahead Magic

  • Prep vegetables night before
  • Cook beets in advance
  • Store components separately
  • Assemble just before serving

Meal Planning Options

Through countless summer servings, I've discovered perfect pairings:

  • Crusty rye bread on side
  • Boiled new potatoes
  • Fresh herb salad
  • Additional hard-boiled eggs

This soup has become my summer kitchen savior, offering both nourishment and refreshment. Whether served as a light lunch or elegant starter, it never fails to bring cooling comfort to warm days.

Advanced Serving Variations

Through years of making this soup, I've developed some delightful variations:

  • Horseradish Kick: Add fresh grated horseradish
  • Herb Garden: Mix multiple fresh herbs
  • Extra Protein: Add chopped smoked salmon
  • Texture Play: Include diced apple for sweetness

Perfect Garnish Techniques

  • Layer herbs aesthetically
  • Arrange egg quarters symmetrically
  • Drizzle with good olive oil
  • Add edible flowers in summer
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Regional Adaptations

Different Polish regions add their own touch:

  • Warsaw style: Extra dill and sour cream
  • Krakow version: Added young beet greens
  • Coastal: Sometimes includes smoked fish
  • Mountain: Often more garlicky

The beauty of chłodnik lies in its adaptability while maintaining its essence. My Polish grandmother would say "Każdy ma swój smak" - everyone has their own taste. This soup welcomes personal touches while honoring tradition.

Frequently Asked Questions

→ Why wear gloves?
Raw beets stain hands - gloves protect from discoloration.
→ Can I use cooked beets?
Yes, but raw grated beets provide better flavor and texture.
→ How long does it keep?
Up to 3-4 days in refrigerator.
→ Can I use all yogurt?
Yes, but kefir adds extra probiotics and thinner texture.
→ Why does color change?
Beet pigments deepen as soup chills in refrigerator.

Polish Cold Beet Soup (Chłodnik)

Light and refreshing summer soup combining beets, probiotic-rich yogurt and kefir, fresh vegetables, and herbs.

Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes

Category: Dinner Delights

Difficulty: Easy

Cuisine: Polish

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 2 beets, leaves and stems removed
02 2 cups plain yogurt
03 2 cups plain kefir
04 1 English cucumber
05 6-8 radishes
06 1/4 cup fresh dill, chopped
07 2 tablespoons fresh chives, chopped
08 1 1/2 cups vegetable broth or water
09 1/2 lemon, juiced
10 2 tablespoons apple cider vinegar (optional)
11 Salt and pepper to taste

Instructions

Step 01

Peel and grate beets (using gloves). Cook in broth until soft, about 10 minutes. Cool completely.

Step 02

Grate cucumber and radishes. Chop herbs.

Step 03

Add kefir, yogurt, vegetables and herbs to cooled beets. Season with salt, pepper, lemon juice and vinegar if using.

Step 04

Cover and refrigerate at least 3 hours.

Step 05

Serve chilled, optionally topped with quartered hard-boiled egg.

Notes

  1. Use gloves when handling beets
  2. Color deepens after chilling
  3. Can adjust yogurt/kefir ratio

Tools You'll Need

  • Large pot or Dutch oven
  • Box grater
  • Nitrile or latex gloves

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 127
  • Total Fat: 5 g
  • Total Carbohydrate: 14 g
  • Protein: 6 g