Greek Sheet Pan Chicken

Featured in Delicious Dinner Inspirations.

This Greek-style sheet pan chicken dish is a cooking delight. Juicy chicken thighs are marinated in olive oil, lemon, garlic, and Mediterranean spices before roasting alongside zucchini, bell peppers, onions, and tomatoes. Topped with feta cheese and olives, this dish is a vibrant, all-in-one solution to weeknight dinners. Customize with other veggies like artichoke hearts if preferred. A drizzle of flavorful pan juices completes this hearty and satisfying meal.

Ranah
Updated on Thu, 24 Apr 2025 20:24:57 GMT
Greek Sheet Pan Chicken Dinner Pin it
Greek Sheet Pan Chicken Dinner | lifesugar.co

This Greek sheet pan chicken dinner transforms simple ingredients into a Mediterranean feast with minimal effort. The combination of juicy chicken thighs and colorful vegetables creates a complete meal that's as beautiful as it is delicious.

I first made this Greek chicken during a particularly busy week when I needed something simple yet impressive. My family was so enchanted by the bright flavors and beautiful presentation that it quickly became our go-to dinner for both weeknights and dinner parties.

Ingredients

  • Bone-in, skin-on chicken thighs: Provide maximum flavor and stay juicy during roasting
  • Olive oil: Forms the base of the marinade and adds authentic Mediterranean richness
  • Fresh lemon juice: Brightens the entire dish and tenderizes the chicken
  • Garlic cloves: Mince them fresh for the best aromatic quality
  • Dried oregano and thyme: Classic Greek herbs that stand up well to roasting
  • Dijon mustard: Works as an emulsifier while adding subtle tanginess
  • Zucchini: Adds tender texture and absorbs the flavorful marinade beautifully
  • Bell peppers: Choose yellow for sweetness and vibrant color contrast
  • Red onion: Adds sharp flavor that mellows and sweetens as it roasts
  • Cherry tomatoes: Burst during cooking to create natural sauce pockets throughout the dish
  • Kalamata olives: Bring briny depth and authentic Greek flavor
  • Feta cheese: Adds creamy saltiness that balances the dish perfectly
  • Fresh parsley: Provides a pop of color and fresh herbaceous finish

Step-by-Step Instructions

Make the Marinade:
Preheat your oven to 425°F while you whisk together olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, dried thyme, Dijon mustard, kosher salt, and black pepper. This marinade serves double duty by flavoring both the chicken and vegetables, so make sure to blend thoroughly until emulsified.
Marinate the Chicken:
Place chicken thighs in a bowl and pour about two thirds of your marinade over them. Use your hands to massage the marinade into every crevice of the chicken, ensuring maximum flavor absorption. Allow the chicken to marinate for 10 to 15 minutes while you prepare the vegetables. This brief marination time is enough to impart flavor while keeping the recipe quick.
Prepare the Vegetables:
Spread zucchini slices, bell pepper pieces, red onion wedges, and whole cherry tomatoes across your sheet pan in an even layer. Drizzle with the remaining marinade and toss gently to coat each piece. Arrange vegetables to create little pockets where the chicken will nest.
Bake the First Round:
Nestle the marinated chicken thighs among the vegetables, arranging them skin side up for maximum browning. Place the sheet pan in your preheated oven and bake for 30 minutes. During this time, the chicken will begin to render its fat, which will further flavor the vegetables below.
Add Final Touches:
Remove the sheet pan from the oven and scatter kalamata olives and crumbled feta cheese throughout the pan. The olives and feta are added later to prevent them from burning or becoming too soft. Return to the oven for another 10 to 15 minutes until the chicken reaches 165°F internally and the skin is golden and crisp.
Garnish and Serve:
Sprinkle the entire dish with freshly chopped parsley just before serving. The heat will release the oils in the parsley, adding a fresh aromatic element to contrast with the roasted flavors. Serve directly from the sheet pan for a rustic presentation or transfer to a serving platter.
A pan of chicken with vegetables. Pin it
A pan of chicken with vegetables. | lifesugar.co

The combination of dried and fresh herbs is what makes this dish special. While dried herbs infuse the marinade with concentrated flavor that stands up to roasting, the fresh parsley finish brightens everything at the end. My grandmother from Thessaloniki always emphasized this dual approach to herbs in Greek cooking.

Perfect Pairings

Serve this colorful sheet pan meal alongside fluffy lemon rice or warm pita bread to soak up the flavorful juices. The bright acidity in the dish pairs beautifully with starchy sides. For a complete Greek inspired spread, consider adding a simple Greek salad or tzatziki sauce on the side. The cool cucumber yogurt sauce provides a refreshing contrast to the warm roasted flavors.

A pan of greek sheet pan chicken. Pin it
A pan of greek sheet pan chicken. | lifesugar.co

Make Ahead and Storage

This Greek sheet pan chicken actually improves with time as the flavors meld together. You can prepare the entire dish up to two days ahead and store in an airtight container in the refrigerator. Reheat in a 350°F oven until warmed through, about 15 minutes. The chicken remains juicy even when reheated, though the vegetables will soften further. For meal prep, portion into individual containers with your choice of grain for complete meals throughout the week.

Vegetable Variations

The beauty of this sheet pan dinner lies in its adaptability to whatever vegetables you have on hand. In summer, try adding eggplant chunks or green beans. In winter, substitute heartier vegetables like Brussels sprouts, cauliflower florets, or sweet potato cubes. Just remember to adjust cooking times for denser vegetables by giving them a head start in the oven before adding the chicken.

Frequently Asked Questions

→ Can I use chicken breasts instead of thighs?

Yes, but chicken breasts require less cooking time. Roast the vegetables first, then add the chicken breasts for the last 20-25 minutes to prevent drying out.

→ What vegetables can I use as substitutes?

Artichoke hearts or cabbage can replace high-water content vegetables like zucchini and tomatoes if you prefer less leftover liquid on the pan.

→ How do I ensure the chicken gets golden on top?

If the chicken isn’t browning enough, raise the oven rack or use the broiler for the last 1-2 minutes of cooking.

→ Can I make this ahead of time?

Yes, you can marinate the chicken and prep the vegetables in advance. Store them separately in the fridge, then bake when ready.

→ What should I serve it with?

This dish pairs well with a side of rice, quinoa, or crusty bread to soak up the juices.

Greek Sheet Pan Chicken Dinner

Easy Greek chicken with vibrant vegetables, perfect for a simple and flavorful dinner.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes

Category: Dinner Delights

Difficulty: Intermediate

Cuisine: Greek

Yield: 6 Servings

Dietary: Gluten-Free

Ingredients

→ Marinade

01 ½ cup olive oil
02 1 lemon, juiced (about 3 tablespoons)
03 4 garlic cloves, minced
04 2 teaspoons dried oregano
05 1 teaspoon dried thyme
06 1 teaspoon Dijon mustard
07 1 teaspoon kosher salt
08 ½ teaspoon freshly ground black pepper

→ Main Ingredients

09 6 chicken thighs, bone-in, skin-on
10 1 medium zucchini, halved lengthwise and sliced
11 1 yellow bell pepper, chopped into 1-inch pieces
12 ½ large red onion, thinly sliced into wedges
13 1 pint cherry or grape tomatoes
14 ½ cup kalamata olives, pitted
15 ¼ cup feta cheese
16 2 tablespoons finely chopped fresh parsley

Instructions

Step 01

Preheat the oven to 425°F (220°C). In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, Dijon mustard, salt, and pepper.

Step 02

Place the chicken thighs in a bowl and pour ⅔ of the marinade on top. Toss the chicken in the marinade to coat evenly. Let marinate for 10 to 15 minutes.

Step 03

Spread the zucchini, bell pepper, red onion, and tomatoes onto a baking sheet. Drizzle the remaining marinade on top and toss the vegetables to coat evenly.

Step 04

Arrange the chicken thighs on the baking sheet, nestling them among the vegetables. Bake for 30 minutes.

Step 05

Remove the baking sheet from the oven, add olives and feta cheese, and return to the oven. Bake for another 10 to 15 minutes, or until vegetables are tender, and the chicken reaches an internal temperature of 165°F.

Step 06

Sprinkle chopped parsley over the chicken and vegetables before serving.

Notes

  1. Oven cooking times may vary. Use the broiler for additional browning if needed, or adjust the rack height to control the cooking intensity.
  2. The liquid left on the sheet pan is normal due to juices from the chicken and vegetables. It can be used as a drizzle for side dishes.
  3. If substituting chicken breasts, add them to the pan during the final 25 minutes of cooking to prevent overcooking.

Tools You'll Need

  • Heavy-duty sheet pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 454
  • Total Fat: 35 g
  • Total Carbohydrate: 10 g
  • Protein: 26 g