Cashew Carrot Ginger Soup

Featured in Hearty Main Courses.

Create a velvety smooth soup by pressure cooking carrots, ginger, and cashews with coconut milk and Thai curry paste for a flavorful vegan meal.
Ranah
Updated on Tue, 21 Jan 2025 16:57:00 GMT
A bowl of vibrant orange soup garnished with chopped herbs, a swirl of cream, and surrounded by cashews on a light surface. Pin it
A bowl of vibrant orange soup garnished with chopped herbs, a swirl of cream, and surrounded by cashews on a light surface. | lifesugar.co

Let me share my favorite cozy soup recipe with you my creamy cashew carrot ginger soup. I discovered this combination during my experiments with my Instant Pot and honestly it's become my go to comfort food. What makes it extra special? The magical combination of cashews and coconut milk creates this incredibly rich texture that you won't believe is totally vegan and gluten free!

What Makes This Soup So Special

Trust me this isn't your average carrot soup. The cashews add this incredible richness that makes it feel indulgent while staying healthy. Every time I make it my kitchen fills with the most amazing aroma of ginger and curry spices. It's fancy enough for guests but easy enough for a cozy night in.

Let's Talk Ingredients

  • Cashews: Make sure to grab raw unsalted ones they're the secret to that dreamy creaminess.
  • Carrots: I like to use the big whole carrots not the baby ones they have more flavor.
  • Ginger: Fresh only please it makes such a difference in taste.
  • Coconut Milk: Full fat is best for ultimate creaminess.
  • Thai Red Curry Paste: Start with a little you can always add more.
  • Maple Syrup: Just a touch balances everything perfectly.

Making Our Soup

Getting Started
First I get my Instant Pot nice and hot and sauté those aromatics until my kitchen smells amazing.
Building Layers
In goes everything else carrots cashews coconut milk broth and that gorgeous curry paste.
The Magic Happens
Let the Instant Pot work its magic for 30 minutes. I love how hands off this part is.
Smooth It Out
Here's where it gets fun blending everything until it's silky smooth. I usually do this in batches to make sure it's extra creamy.

Saving Some For Later

This soup keeps beautifully in fact I think it tastes even better the next day. I store mine in mason jars in the fridge they last about 5 days. When the weather turns cold I make a double batch and freeze portions for quick comfort food whenever I need it.

Two bowls of vibrant orange soup topped with cashews, fresh cilantro, and a swirl of cream, placed on a light fabric background with ginger root in the background. Pin it
Two bowls of vibrant orange soup topped with cashews, fresh cilantro, and a swirl of cream, placed on a light fabric background with ginger root in the background. | lifesugar.co

Spice It Your Way

Here's what I've learned about the spice level start gentle and taste as you go. Sometimes I want it mild and comforting other times I crank up the heat with extra curry paste. If it gets too spicy a little more maple syrup works wonders to balance things out.

Perfect for Busy Days

I absolutely love meal prepping this soup. On Sunday I'll make a big batch portion it out and have the coziest lunches all week long. Just a quick reheat and it's like having a warm hug in a bowl whenever you need it.

Good For You Too

Not only does this soup taste amazing but it makes me feel great too. Those carrots are packed with vitamins the cashews give you healthy fats and protein and ginger is amazing for digestion. It's comfort food you can feel good about.

Make It Your Own

Some nights I switch things up with peanut butter instead of curry paste for a different flavor profile. My friend Sarah adds shredded chicken to hers and my daughter loves it with extra cashews on top. There's no wrong way to enjoy it!

The Perfect Finish

Let's talk about toppings because they make everything more fun. I love a swirl of coconut milk some crushed cashews and fresh cilantro on top. When I'm feeling fancy I'll add a drizzle of chili oil for color and heat.

A bowl of orange soup garnished with herbs and a swirl of cream, surrounded by cashews and fresh ginger on a gray surface. Pin it
A bowl of orange soup garnished with herbs and a swirl of cream, surrounded by cashews and fresh ginger on a gray surface. | lifesugar.co

My Must-Have Tools

  • Instant Pot: My favorite kitchen helper makes this so easy.
  • Good Blender: Worth every penny for that silky smooth texture.
  • Sharp Peeler: Makes quick work of those carrots.
  • My Trusty Wooden Spoon: Perfect for stirring and scraping up those flavorful bits.

What to Serve With It

We love this soup with warm crusty bread for dipping. Sometimes I'll make some quick naan or throw together a simple salad. On movie nights we even enjoy it with crispy popcorn on top sounds weird but try it!

Pro Tips From My Kitchen

Cut those carrots nice and small they'll cook faster and blend smoother. And here's a game changer let your blender run an extra minute or two for the silkiest texture you've ever tasted.

Make It Ahead

When I'm hosting dinner parties I make this the day before. The flavors get even better overnight and it's one less thing to worry about. Just warm it up gently add your toppings and you're ready to impress.

Perfect for Busy Nights

On those crazy days when cooking feels impossible this soup saves the day. Most of the time is hands off while the Instant Pot does its thing. I can help with homework or catch up on emails and still get a wholesome dinner on the table.

A bowl of vibrant orange soup topped with cashews, fresh herbs, and a drizzle of oil, surrounded by ginger and garnishes on a light surface. Pin it
A bowl of vibrant orange soup topped with cashews, fresh herbs, and a drizzle of oil, surrounded by ginger and garnishes on a light surface. | lifesugar.co

Why You Need This Recipe

This soup has become my most requested recipe from friends and family. It's that perfect combination of easy to make but tastes like you spent hours in the kitchen. Plus it's naturally vegan and gluten free so everyone can enjoy it!

One Last Touch

Don't skip those fresh toppings at the end! A sprinkle of cilantro some crunchy cashews they make each bowl feel special. It's like putting the perfect finishing touch on your favorite outfit.

Frequently Asked Questions

→ Why use a high-quality blender?
A good blender ensures a smoother soup texture without any unblended chunks.
→ Can I adjust the spiciness?
Yes, add extra curry paste for more heat or omit it completely for a milder soup.
→ Is this soup vegan?
Yes, it's completely vegan and gluten-free, using coconut milk for creaminess.
→ Can I make this without an Instant Pot?
While designed for Instant Pot, you could adapt it for stovetop cooking with longer cooking time.
→ Why add maple syrup?
Maple syrup balances the spicy and savory flavors while enhancing the natural sweetness of carrots.

Carrot Ginger Soup

Creamy, Thai-inspired soup combining carrots, ginger, and cashews with coconut milk and curry paste. Made easily in an Instant Pot.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (8 servings)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 tbsp canola oil.
02 1 medium onion, diced.
03 2 garlic cloves, minced.
04 3 tsp fresh ginger.
05 4 cups carrots, chopped.
06 1 can coconut milk (400ml).
07 4 cups vegetable broth.
08 3 tbsp Thai red curry paste.
09 1/2 cup cashews.
10 1/3 cup maple syrup.
11 Salt and pepper.
12 1 tsp cilantro (optional).

Instructions

Step 01

Using Instant Pot saute function, cook onion in oil until soft. Add garlic, ginger, then carrots.

Step 02

Add remaining ingredients. Cook on high pressure 30 minutes.

Step 03

Quick release pressure. Transfer to blender and blend until smooth.

Step 04

Season with salt and pepper. Garnish with cilantro if desired.

Notes

  1. Use good quality blender.
  2. Can adjust spice level.
  3. Vegan and gluten-free.

Tools You'll Need

  • Instant Pot.
  • Blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 226
  • Total Fat: 15.7 g
  • Total Carbohydrate: 21.2 g
  • Protein: 3.4 g