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Blueberry Pistachio Spring Salad

Featured in Crisp and Refreshing Salads.

This colorful salad combines fresh spring greens, juicy blueberries, candied pistachios, and crumbled feta for a delightful mix of flavors and textures. Topped with creamy pomegranate dressing, it’s perfect as a light meal or a side. Add sliced watermelon radish, avocado, and red onion for extra crunch and color. Ready in just 20 minutes, it’s a refreshing and nutritious salad that’s both easy and versatile.

Ranah
Updated on Sun, 04 May 2025 18:56:51 GMT
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Blueberry Pistachio Spring Salad Pin it
Blueberry Pistachio Spring Salad | lifesugar.co

This vibrant Blueberry Pistachio Spring Salad brings together a symphony of colors, textures, and flavors that will transform your everyday salad into something extraordinary. The combination of sweet blueberries, crunchy candied pistachios, and tangy feta cheese creates a delightful contrast that dances on your taste buds with every bite.

I first created this salad for a spring brunch with friends and it was such a hit that it quickly became my signature dish. The combination of colors reminded me of a garden in full bloom, and guests always ask for the recipe before they leave.

Ingredients

  • Spring mix salad greens: fresh crisp greens provide the perfect foundation with a variety of textures and mild flavors
  • Butter lettuce: adds a delicate sweetness and tender texture that perfectly complements the crunchier elements
  • Candied pistachios: bring a sweet crunch and earthy flavor that elevates the entire dish
  • Red onion: thinly sliced for a mild peppery bite that balances the sweet elements
  • Watermelon radish: creates stunning visual appeal with its vibrant pink color while adding a mild peppery crunch
  • Avocado: contributes creamy richness and healthy fats that make the salad more satisfying
  • Blueberries: offer juicy bursts of sweetness and are packed with antioxidants
  • Pomegranate arils: provide jewel like color and a sweet tart pop in every bite
  • Crumbled feta cheese: adds a salty tangy element that ties all the flavors together
  • Creamy pomegranate dressing: ties everything together with its sweet and tangy notes

Step-by-Step Instructions

Prepare the Base:
Gently toss the spring mix and chopped butter lettuce together until well combined. The different textures create interest and provide varying levels of crunch. Arrange this mixture on a large serving platter for family style serving or divide among individual bowls for a more elegant presentation.
Layer the Vegetables:
Arrange the thinly sliced red onion and watermelon radish over the greens. The vibrant pink of the radish creates beautiful contrast against the green backdrop. Space these ingredients evenly throughout the salad to ensure balanced flavor in every serving.
Add Creamy Elements:
Place sliced avocado strategically throughout the salad. Choose avocados that yield slightly to gentle pressure for perfect ripeness. The creamy texture provides a wonderful contrast to the crispness of the greens and vegetables.
Incorporate the Fruit:
Sprinkle blueberries and pomegranate arils evenly across the salad. The juicy berries and jewel like pomegranate seeds add bursts of color and sweet tangy flavor that elevate this salad beyond ordinary.
Finish with Toppings:
Distribute the candied pistachios and crumbled feta cheese over the top. These ingredients add crucial textural contrast and complex flavors that make each bite interesting and satisfying.
Dress Just Before Serving:
Drizzle the creamy pomegranate dressing over the entire salad just moments before serving. This prevents the greens from wilting and ensures maximum freshness and visual appeal.
A bowl of salad with blueberries, avocado, and other vegetables. Pin it
A bowl of salad with blueberries, avocado, and other vegetables. | lifesugar.co

The watermelon radish is my favorite ingredient in this salad not just for its stunning color but for the subtle peppery note it adds. I discovered them at a farmers market years ago and have been incorporating them into special salads ever since. My daughter calls them "rainbow circles" and gets excited whenever she sees me slicing them for dinner.

Make Ahead Strategy

This beautiful salad can be partially prepared in advance to make entertaining easier. Wash and dry all greens the day before, storing them in the refrigerator with a paper towel to absorb excess moisture. Slice the radish and red onion ahead of time and store in water in the refrigerator to maintain crispness without strong odors. Assemble everything except the avocado and dressing just before serving to maintain optimal freshness and prevent wilting.

Seasonal Adaptations

While this salad shines with spring and summer ingredients, it can be adapted year round. In fall, substitute dried cranberries for blueberries and add sliced pears. Winter versions work beautifully with citrus segments and pomegranate. The key is maintaining the balance of sweet, tangy, crunchy and creamy elements that make this salad special regardless of the season.

Serving Suggestions

This versatile salad pairs wonderfully with grilled chicken or salmon for a complete meal. For entertaining, serve alongside a simple quiche or frittata for a lovely brunch spread. The vibrant colors make it an ideal holiday side dish that provides a lighter option among heavier traditional foods. Consider serving the dressing on the side for guests to add according to their preference.

A salad with blueberries, avocado, and walnuts. Pin it
A salad with blueberries, avocado, and walnuts. | lifesugar.co

Frequently Asked Questions

→ What makes this salad unique?

This salad pairs sweet blueberries and candied pistachios with tangy feta cheese and a creamy pomegranate dressing, creating a delightful flavor contrast.

→ Can I use a store-bought dressing?

Yes, a store-bought creamy pomegranate dressing will work well if you prefer not to make your own.

→ Can I make this salad ahead of time?

Yes, but keep the dressing separate and drizzle it on just before serving to keep the greens fresh and crisp.

→ What other toppings can I add?

You can add grilled chicken, smoked salmon, or even quinoa for added protein and substance.

→ Is this salad suitable for a vegan diet?

To make it vegan, omit the feta cheese and use a dairy-free dressing alternative.

Blueberry Pistachio Spring Salad

Fresh spring salad with blueberries, pistachios, feta, and creamy pomegranate dressing.

Prep Time
20 Minutes
Cook Time
~
Total Time
20 Minutes


Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Salad base

01 5 ounces spring mix salad greens
02 6 ounces chopped butter lettuce

→ Toppings

03 Candied pecans
04 1/2 medium red onion, sliced thin
05 1 watermelon radish, thinly sliced
06 1 to 2 small avocados, sliced
07 1 cup blueberries
08 1/3 cup pomegranate arils
09 2 ounces crumbled feta cheese

→ Dressing

10 Creamy pomegranate dressing

Instructions

Step 01

Toss the spring mix salad greens and butter lettuce together and arrange on a platter or divide among bowls.

Step 02

Top the salad with candied pistachios, red onion, radish, avocado, blueberries, pomegranate arils, and feta cheese.

Step 03

Drizzle with the desired amount of pomegranate dressing before serving.

Step 04

Top with freshly ground black pepper, if desired.

Notes

  1. If you prefer not to make your own pomegranate dressing, Simply Dressed by Marzetti offers an alternative.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese).
  • Contains tree nuts (candied pecans, pistachios).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 174
  • Total Fat: 11 g
  • Total Carbohydrate: 18 g
  • Protein: 5 g