
This Mermaid Water Mocktail is my favorite way to bring a pop of color and tropical flavor to any summer afternoon. With beautiful ombre layers and a sweet tangy taste kids and adults both love sipping on it during backyard parties or relaxing evenings on the porch.
My family always asks for this mocktail at summer barbecues. It started as a fun experiment with leftover Gatorade and now it is the signature poolside drink at our house.
Ingredients
- Pineapple juice: for natural sweetness and a tropical base look for 100 percent juice for the best flavor
- Gatorade Zero Sugar Berry Flavored: for the distinct pink color make sure it is cold for easy layering
- Gatorade Frost Glacier Freeze: for a beautiful blue hue and extra refreshment choose the Glacier Freeze variety for best color separation
- Ice cubes: to keep the drink extra cold and help create the layering effect use clear cubed ice if possible for the prettiest mocktail
- Tall glass: tall glassware helps show off the layers choose a clear glass for the best look
- Optional straw: for easy sipping and less mess pick reusable straws to keep things eco-friendly
Step-by-Step Instructions
- Prep the Glass:
- Fill your glass all the way to the top with ice cubes. If you are using a straw add it now so you do not disturb the layers later.
- Pour the Pineapple Juice:
- Gently pour pineapple juice over the ice filling the glass a little more than one third full. This forms your golden base.
- Layer the Gatorade Zero Berry:
- Slowly pour the Gatorade Zero Berry over a spoon held upside down just above the pineapple layer. Aim to fill the glass to about three quarters full. Pouring slowly is the secret to keeping this layer from mixing into the pineapple juice.
- Add Gatorade Frost Glacier Freeze:
- Pour the Glacier Freeze Gatorade in a slow stream over the berry layer. The blue should float gently on top and blend a bit with the pink layer below creating a soft ombre effect while staying mostly separate from the pineapple bottom.

My favorite ingredient here is the pineapple juice. Freshly squeezed pineapple makes this mocktail ultra fragrant and naturally sweet. One of my favorite memories is making a big pitcher for my niece’s birthday she was thrilled by the bright colors and felt so grown up with her special sparkly drink.
Storage Tips
If you want to make this ahead mix the juices but layer just before serving for the best visual effect. The drink is best enjoyed fresh while the colors are separated and the ice is still crisp. If you have leftovers store in the fridge without ice to keep flavors bright.
Ingredient Substitutions
You can substitute a different blue sports drink for the Glacier Freeze if needed just look for one with a similar bright color. Mango or orange juice will work instead of pineapple for a different fruity base. If you need a sweeter finish try coconut water mixed with pineapple juice for the bottom layer.
Serving Suggestions
Serve this mocktail at kids' birthday parties pool parties or summer brunches. Try using fun shaped ice cubes like stars or hearts to add another special touch. Garnish with a pineapple wedge or a maraschino cherry for extra flair.

A Little Context
Layered drinks like this are inspired by classic tropical mocktails served at vacation resorts where vibrant colors are part of the fun. The effect comes from using liquids with different densities so you get those beautiful ombre stripes rather than everything mixing together.
Frequently Asked Questions
- → How do I achieve distinct layers in this drink?
Pour each liquid slowly over the back of a spoon to help keep the colors separated, preventing them from mixing.
- → Can I substitute other fruit juices for pineapple juice?
Yes, but pineapple juice provides the sweet, tropical base. Other juices may change flavor and color.
- → What type of glass works best for this drink?
A tall, clear glass allows the ombre effect to show off the colorful layers beautifully.
- → Why use so much ice in the glass?
Filling the glass with ice provides structure, slows mixing, and helps maintain the layered effect longer.
- → Can I prepare this drink in advance?
It's best made fresh for the layers, but you can chill ingredients and assemble just before serving.
- → Does this drink contain caffeine or sugar?
Using Gatorade Zero keeps sugar low, and none of the listed ingredients contain caffeine.