Name: Berry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 1/2 cups fresh raspberries.; 1 cup fresh strawberries.; 1/2 banana, frozen.; 1 cup almond or oat milk.; 1 tablespoon honey or maple syrup.; Fresh basil or mint leaves (optional).; 1 1/2 cups ice cubes.

Three glasses of strawberry smoothies with colorful straws, surrounded by fresh strawberries and banana slices on a light background. | lifesugar.co

My Perfect Morning Smoothie

I've made countless smoothies over the years but this strawberry banana combo has become my absolute favorite breakfast ritual. It's just the right amount of sweet perfectly creamy and honestly feels like starting your day with a treat while being totally good for you.

Why I Can't Stop Making This

There's something magical about this smoothie that keeps me coming back. Maybe it's how quick it comes together on busy mornings or how I can switch things up when I'm in the mood. Plus that creamy texture and natural sweetness just hit different. My kids request it constantly and I love that I can say yes to this healthy treat.

Let's Gather Our Ingredients

Here's what you need to make my go to version: A generous cup of strawberries (I usually grab frozen they're perfect for smoothies). Half a banana or a whole one if you're feeling extra creamy. A cup of almond milk but any milk works great. Some ice cubes and maybe a drizzle of honey if your berries aren't super sweet. Sometimes I'll toss in some fresh basil or mint from my garden it's amazing.

My Foolproof Method

Let me walk you through my morning smoothie routine. I start by tossing all the fruit into my blender then add just enough almond milk to get things moving. A handful of ice goes in last. I've learned that starting with less liquid is key you can always add more but too much makes it thin. Blend until everything is silky smooth and there you have it breakfast in a glass.

My Best Smoothie Secrets

After making this smoothie pretty much every week I've picked up some tricks. Frozen fruit is your best friend it makes everything so much thicker and creamier. I always start with less liquid than I think I need it's easier to thin it out than fix a watery smoothie. And here's my favorite tip taste as you go adding sweetener little by little until it's just right for you.

Three glasses of strawberry banana smoothie with pink straws, surrounded by fresh strawberries and a banana. | lifesugar.co

Make It Your Own

The best thing about this recipe? How easily you can switch it up. Sometimes I go classic with just strawberries and banana. Other mornings I'll toss in whatever berries I have on hand. Lately I've been sneaking in a handful of spinach my kids don't even notice. And when I'm feeling tropical coconut milk instead of almond milk is absolutely dreamy.

Dress It Up

Want to make your smoothie feel extra special? I love serving it in my favorite glass with a fresh mint sprig on top. Sometimes I'll add a sprinkle of granola or a few fresh berries on top for some crunch. And when I'm having it for breakfast a slice of whole grain toast on the side makes it feel like a proper meal.

Save Some For Later

If you make too much (though this rarely happens in my house) you can save it for later. Just pop it in a mason jar with a tight lid and it'll keep in the fridge until tomorrow. Give it a good shake before drinking though since everything tends to settle.

Getting Kids Excited

My little ones absolutely adore helping me make this smoothie. I let them pick which fruits to add and they love pushing the blender buttons. It's become our special morning routine and such a fun way to get them excited about healthy food.

Beat The Heat

When summer hits and temperatures soar this smoothie becomes our favorite cool down treat. I'll throw in extra ice or use completely frozen fruit to make it extra frosty. It's like having ice cream for breakfast but so much better for you.

Three refreshing strawberry smoothies with banana slices on top, served in clear glasses with pink straws, accompany fresh strawberries on a light surface. | lifesugar.co

Sweet Talk

Let's chat about sweetness. Most days the natural sweetness from ripe fruit is all you need. But when my strawberries aren't quite as sweet I'll add a little something extra. Honey is my go to but maple syrup adds such a lovely flavor. Sometimes I skip added sweeteners altogether and let the fruit shine.

Keeping It Green

I'm trying to be more eco conscious in my kitchen so I always use my metal straws for smoothies. They keep drinks extra cold and look cute too. And all my fruit scraps go straight into my compost bin for my garden. Little changes add up.

Turn It Into A Bowl

Some mornings I crave something a bit more substantial. That's when I turn this into a smoothie bowl. Just use less liquid blend it extra thick and pour it into your favorite bowl. Top it with granola fresh fruit and a drizzle of honey. It feels like having dessert for breakfast.

Feel Good Fuel

What I love most about starting my day with this smoothie is how energized I feel. It's packed with vitamins and antioxidants from the fresh fruit plus it keeps me hydrated. No mid morning energy crashes just sustained natural energy to power through my day.

Three glasses of pink smoothies, garnished with banana slices, are placed beside fresh strawberries and a banana on a light blue surface. | lifesugar.co

Post Workout Power

After my morning workout I love adding a scoop of vanilla protein powder or a dollop of Greek yogurt to this smoothie. It helps my muscles recover and keeps me full until lunch. Plus the protein makes it even creamier win win.

Show Me Your Smoothies

I love seeing how you make this recipe your own. Tag me in your smoothie photos and use #StrawberryBananaSmoothie to share your creations. Your unique twists and combinations always inspire me to try something new.

Simple Smoothie Joy

Whether you're rushing out the door in the morning looking for a healthy snack or craving something sweet this smoothie has got you covered. It's become such a staple in my kitchen and I hope it becomes one in yours too. Happy blending friends.

Frequently Asked Questions

→ Can I use frozen berries instead of fresh?: Yes, frozen berries work great in this smoothie. You might need to reduce the amount of ice if using frozen fruit to avoid making it too thick.
→ Why strain the seeds out?: Straining the seeds is optional but creates a smoother texture. Some people prefer their smoothies without the texture of berry seeds.
→ Can I skip the sweetener?: You can skip the honey or maple syrup if your fruit is sweet enough. Ripe bananas add natural sweetness to the smoothie.
→ What can I use instead of almond milk?: Any milk works well in this recipe. Try oat milk, coconut milk, or regular dairy milk based on your preference.
→ How long will this smoothie keep?: This smoothie tastes best fresh, but you can store it in the fridge for up to 24 hours. Give it a good shake or stir before drinking.

Berry Banana Smoothie