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Medjool Dates Almond Coconut Treat

Featured in Irresistible Desserts.

These delightful date rolls feature Medjool dates blended with whole almonds and finished in a crisp coconut coating. The sweetness comes entirely from the fruit, offering a satisfying treat without added sugars. A quick spin in the food processor is all it takes to craft these bite-sized snacks. To prepare, simply chop almonds, blend with pitted dates, shape into logs, and roll in desiccated coconut. Enjoy variations by substituting pistachios or forming truffles. Store in an airtight container to keep them tender and fresh for days—a nourishing, convenient option for snacking any time.

Ranah
Updated on Sun, 22 Jun 2025 22:29:52 GMT
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A plate of Date Rolls. Pin it
A plate of Date Rolls. | lifesugar.co

These date rolls have become my favorite wholesome snack whenever I crave something sweet but want to keep things healthy. Thanks to their simple ingredient list and quick assembly, they are perfect for sharing or enjoying on a busy afternoon.

The first time I made these was during Ramadan and my whole family finished the batch in a single evening They have become our go to lunchbox snack ever since

Ingredients

  • Medjool dates: These give the rolls their signature caramel like sweetness Choose soft and plump dates without visible dryness
  • Whole almonds: Provide crunch and nutty richness Make sure they are fresh and not rancid
  • Desiccated coconut: Adds a subtle tropical flavor and pretty finish Look for finely shredded unsweetened coconut for best results

Step-by-Step Instructions

Prepare the Nuts:
Add whole almonds to a food processor and pulse until the nuts are finely but not too powdery chopped Almond pieces should still have a slightly coarse texture which gives the rolls their pleasant crunch
Combine Dates and Almonds:
Add the pitted Medjool dates to the chopped almonds in the food processor Pulse until the dates break down and the mixture starts to clump together Scrape the sides down as needed for even mixing Your mixture should feel sticky and look glossy
Shape the Rolls:
Divide the date and nut mixture into sixteen equal pieces With clean hands roll each portion into a compact log shape about the length of your finger Press firmly to make sure they hold their form
Coat in Coconut:
Pour desiccated coconut into a shallow bowl Roll each date log in the coconut turning so all sides are evenly covered Slightly moisten the outside of the rolls if the coconut does not stick easily
A stack of Date Rolls. Pin it
A stack of Date Rolls. | lifesugar.co

I always look forward to tasting the fresh Medjool dates every season The moment we open that first box my kids rush in to help pit the dates and shape the rolls making it a sweet and sticky kitchen tradition

Storage Tips

Keep date rolls in an airtight container at room temperature for three to four days If you prefer a firmer bite refrigerate them for up to one week You can also freeze extra rolls for up to three months just thaw on the counter before enjoying

Ingredient Substitutions

Swap almonds for pistachios walnuts or cashews based on your preferences If you avoid coconut roll the outside in finely chopped nuts or even sesame seeds for a fun twist

Easy Date Rolls. Pin it
Easy Date Rolls. | lifesugar.co

Serving Suggestions

Serve these with mint tea or black coffee for a perfect afternoon pick me up They also make a thoughtful homemade gift simply package in small boxes with parchment for a special touch

Frequently Asked Questions

→ Can I use a different nut besides almonds?

Yes, pistachios or cashews work well. Choose unsalted, raw nuts for best texture and flavor.

→ Do Medjool dates need to be soaked before blending?

If your dates are soft, no soaking is needed. For firmer or older dates, soak briefly in warm water and drain well.

→ How should I store these treats?

Store in an airtight container at room temperature for up to 4 days or refrigerate for extended freshness.

→ Are these rolls suitable for freezing?

Yes, they freeze well. Place separated by parchment, and thaw at room temperature before serving.

→ What can I use instead of desiccated coconut?

Try finely chopped nuts, sesame seeds, or even cocoa powder for a different finish and flavor.

→ Can I shape these into balls instead of rolls?

Absolutely! Shaping into truffle-like balls is a great alternative and ideal for bite-sized snacking.

Medjool Dates Almond Coconut Rolls

Medjool dates, roasted almonds, and coconut create a chewy, naturally sweet snack with no added sugar.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes


Difficulty: Easy

Cuisine: International

Yield: 16 Servings (16 small rolls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 400 g Medjool dates, pitted
02 100 g whole almonds

→ Coating

03 35 g desiccated coconut

Instructions

Step 01

Place whole almonds in the bowl of a food processor and pulse until finely chopped.

Step 02

Add Medjool dates to the chopped almonds in the processor and continue processing, scraping down the bowl as necessary, until the mixture is evenly combined and holds together.

Step 03

Divide the mixture into 16 equal portions and shape each into a compact log.

Step 04

Place desiccated coconut in a shallow dish. Roll each log in coconut to coat thoroughly.

Notes

  1. Moisten the surface of the logs with a little water if the coconut does not adhere.
  2. You can shape the mixture into balls instead of logs for a truffle version.
  3. Replace desiccated coconut with finely chopped nuts if preferred.
  4. Pistachios may be substituted for almonds for a different flavour profile.
  5. Nutrition is approximate as ingredient types and processing methods may vary.

Tools You'll Need

  • Food processor
  • Mixing bowl
  • Shallow dish

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (almonds); coconut may be classified as a tree nut for sensitive individuals.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 114
  • Total Fat: 3 g
  • Total Carbohydrate: 21 g
  • Protein: 2 g