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Let me share my family's favorite weeknight dinner that brings a taste of the tropics right to your kitchen! This Hawaiian Chicken Sheet Pan recipe came to life during a busy week when I was craving something sunny and delicious. The combination of juicy chicken sweet pineapple and rainbow veggies all roasted together creates the most amazing flavors. Plus it's all made on one pan which means less cleanup!
Why You'll Love This Recipe
What makes this dish so special is how those tropical and savory flavors come together like a perfect sunset. Every time I make it my kitchen smells amazing and my family comes running! It's become our go-to when we need a little escape from the everyday without spending hours in the kitchen.
Let's Gather Our Ingredients
- Chicken thighs they stay so juicy and flavorful.
- Fresh pineapple or canned both work great!
- Colorful bell peppers for crunch and beauty.
- Red onion adds such nice sweetness.
- Our amazing marinade blend of soy sauce honey garlic and ginger.
Let's Make It Together
- Get That Oven Hot
- Start at 400°F we want everything to roast beautifully.
- Mix Up The Magic
- Whisk together our marinade it's the secret to all that flavor!
- Marinate With Love
- Let that chicken soak up all the goodness.
- Build Your Pan
- Arrange everything in a single layer for perfect roasting.
- Into The Oven
- Let it all roast until golden and gorgeous.
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Keeping It Fresh
This dish keeps beautifully in the fridge for about 3 days! I often make extra for easy lunches. If you want to freeze some just pop it in a freezer container and it'll be ready when you need a quick tropical getaway!
Mix It Up
Sometimes I use tamari instead of soy sauce when my gluten-free friends come over. My vegetarian daughter loves it with tofu and my spice-loving husband adds extra chili flakes to his portion. That's what I love about this recipe you can really make it your own!
Make It A Meal
We love serving this over coconut rice it soaks up all those amazing pan juices! A simple green salad on the side keeps it fresh and some crusty garlic bread for wiping the plate clean is always a hit.
Good For You Too
Not only does this taste like a vacation on a plate but it's packed with goodness! The chicken gives you protein the rainbow of veggies brings vitamins and even the pineapple helps with digestion. It's a delicious way to bring some Hawaiian-inspired healing to your table!
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Frequently Asked Questions
- → Can I use chicken breasts instead of thighs?
- Yes, though cooking time may need adjustment as breasts cook faster than thighs. Watch carefully to avoid drying out.
- → Is fresh pineapple necessary?
- While fresh pineapple provides best flavor, canned pineapple chunks (drained) work well too.
- → How long can I marinate the chicken?
- Minimum 15 minutes, up to 2 hours in the refrigerator. Don't exceed 2 hours as the marinade's acid can affect texture.
- → Why use a sheet pan?
- Sheet pan allows even cooking and lets vegetables caramelize while catching all the flavorful juices.
- → Can this be prepped ahead?
- You can slice vegetables and prepare marinade ahead. Combine just before cooking for best results.