Cheesy Spicy Black Bean Skillet (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 tablespoons olive oil
02 -
1 medium onion, finely chopped
03 -
5 garlic cloves, minced
04 -
60 millilitres tomato paste
05 -
1.5 teaspoons smoked paprika
06 -
1 teaspoon ground cumin
07 -
0.25 teaspoon crushed red pepper flakes
08 -
900 grams black beans, drained and rinsed
09 -
0.5 teaspoon salt
10 -
0.25 teaspoon ground black pepper
11 -
230 millilitres red enchilada sauce
12 -
85 grams 50% reduced fat sharp cheddar cheese, grated
13 -
4 lime wedges
# Instructions:
01 -
Preheat the oven to 230°C.
02 -
Heat olive oil in a large oven-safe skillet over medium heat. Add the chopped onion and cook for 2-3 minutes, stirring occasionally, until softened. Add the minced garlic and stir, cooking for an additional minute.
03 -
Add the tomato paste, smoked paprika, ground cumin, and crushed red pepper flakes. Stir well and cook for 30 seconds to release the aromas.
04 -
Add black beans, salt, black pepper, and red enchilada sauce to the skillet. Stir thoroughly to combine all components.
05 -
Evenly sprinkle the grated cheddar cheese over the mixture. Transfer the skillet to the preheated oven and bake for 5-10 minutes, or until the cheese is melted and lightly golden.
06 -
Remove the skillet from the oven. Serve immediately, garnishing with lime wedges to squeeze over each portion as desired.
# Notes:
01 -
For optimal flavour, use a high-quality red enchilada sauce. Adjust red pepper flakes for preferred spice level.
02 -
This dish pairs well with steamed rice or warm tortillas.