Brussels Sprouts Ground Turkey Skillet (Print Version)

# Ingredients:

→ Main Ingredients

01 - 450 g ground turkey
02 - 2 cups Brussels sprouts, halved
03 - 1 tablespoon olive oil
04 - 1 onion, diced
05 - 2 cloves garlic, minced
06 - 1 teaspoon salt
07 - 0.5 teaspoon black pepper
08 - 0.5 teaspoon red pepper flakes (optional)
09 - 60 ml chicken broth
10 - 1 tablespoon lemon juice

# Instructions:

01 - Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, cooking until translucent and fragrant.
02 - Incorporate ground turkey into the skillet and cook, stirring frequently, until completely browned and no longer pink.
03 - Stir in halved Brussels sprouts, salt, black pepper, and optional red pepper flakes, mixing thoroughly to combine.
04 - Pour in the chicken broth, cover the skillet, and cook for 5 to 7 minutes, allowing the Brussels sprouts to become tender yet crisp.
05 - Stir in lemon juice, adjust seasoning if needed, and serve immediately while hot.

# Notes:

01 - Enhance the dish with fresh herbs such as thyme or rosemary for additional depth of flavor.
02 - Serve over cooked rice or quinoa for a heartier meal.
03 - Store leftovers in an airtight container in the refrigerator for up to three days.

Back