Brussels Sprouts Ground Turkey Skillet

When weeknights get busy and you need something both satisfying and nourishing, this Brussels sprouts ground turkey skillet checks every box with just one pan and a handful of fresh ingredients This was my go-to when I first started meal prepping and I still look forward to the hearty flavors whenever brussels sprouts appear at the market

Ingredients

• Ground turkey: Choose lean ground turkey for a healthy protein base that cooks quickly and absorbs flavors beautifully
• Brussels sprouts: Look for sprouts that are bright green and firm to the touch for best texture
• Olive oil: Adds a rich base for sautéing vegetables while keeping things light
• Onion: Diced onion provides natural sweetness and depth as it caramelizes
• Garlic: Freshly minced garlic gives instant savory punch to the dish
• Salt: A pinch draws out moisture from onions and boosts taste
• Black pepper: Freshly ground for subtle heat and earthy background
• Red pepper flakes: Adds gentle warmth use according to your heat preference
• Chicken broth: Opt for low sodium broth so flavors shine without over salting
• Lemon juice: Adds a crucial burst of freshness right before serving

Step-by-Step Instructions

Prep the Veggies

Start by halving the brussels sprouts making sure to trim the ends and remove any wilted outer leaves Set aside Diced onion and minced garlic should be ready to go for easy sequencing

Sauté Aromatics

Heat olive oil in a large skillet over medium heat Add diced onion first and cook until translucent and starting to turn a gentle gold about five minutes Add minced garlic and stir constantly for one minute until fragrant Being patient here builds a robust flavor foundation

Brown the Turkey

Crumble ground turkey into the skillet breaking up with a spoon as it cooks Stir constantly and cook until browned throughout and no longer pink This step sets the meaty heart of the dish

Add Brussels Sprouts and Season

Toss in the halved brussels sprouts sprinkle with salt pepper and red pepper flakes Stir well to coat everything evenly with fat and seasoning This helps the sprouts caramelize and absorb all the aromatic flavors in the pan

Steam the Sprouts

Pour in chicken broth then cover the skillet Reduce heat slightly and let everything steam for five to seven minutes The brussels sprouts should become brightly colored and fork tender but still hold their shape

Finish with Lemon

Turn off the heat and stir in lemon juice This last step wakes up all the savory notes and gives your skillet meal its signature lift

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I cherish how the lemon juice takes the whole skillet from cozy and hearty to bright and irresistible My son once called this his superhero dinner and now it is a weekly repeat

Storage Tips

Let leftovers cool completely before sealing in airtight containers You can keep portions fresh in the fridge for up to three days The flavors deepen overnight so the next-day lunch tastes even better Just reheat gently in a skillet adding a splash of broth if needed

Ingredient Substitutions

If you do not have ground turkey try ground chicken for a similar lean taste For a vegetarian spin crumbled extra firm tofu browned in the skillet pairs surprisingly well and keeps the dish hearty Also use vegetable broth instead of chicken if needed

Serving Suggestions

Spoon the skillet mixture over warm brown rice or fluffy quinoa for a filling complete meal My kids love it with a warm loaf of crusty bread and a tangle of quick pickled red onions on the side For extra color and texture mix in chopped roasted red peppers just before serving

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Frequently Asked Questions

→ How do you keep Brussels sprouts from getting soggy?

Cook the Brussels sprouts uncovered for part of the time, and avoid overcooking. Sauté briefly, then steam until just tender.

→ Can I use frozen Brussels sprouts?

While fresh Brussels sprouts offer better texture, frozen can be used—thaw and pat dry before adding to prevent excess moisture.

→ What herbs complement this skillet best?

Fresh or dried thyme and rosemary add earthy flavor. Parsley can bring a touch of freshness when sprinkled before serving.

→ What can I serve alongside this dish?

This skillet pairs nicely with rice, quinoa, or crusty bread for a heartier meal. A crisp green salad works well, too.

→ Is ground turkey easily substituted?

Yes, ground chicken or lean beef are suitable alternatives. Adjust seasonings to taste if substituting meats.