Avocado Strawberry Mango Salsa

Featured in Appetizing Starters.

Avocado Strawberry Mango Salsa is a refreshing twist on traditional salsas that brings together sweet, savory, and spicy elements in perfect harmony. This vibrant dish combines the tropical sweetness of ripe mango with the unexpected but delightful addition of fresh strawberries, creating a fruit-forward base that's both colorful and flavorful. The creamy diced avocado adds richness and a buttery texture that balances the fruits, while finely diced jalapeño delivers a subtle heat that can be adjusted to your preference. Red onion adds a sharp contrast and crunch, while fresh cilantro and lime juice brighten everything up with herbaceous notes and citrusy tang. What makes this salsa special is its versatility - it works beautifully as a simple dip with chips, but also elevates grilled fish, shrimp tacos, or chicken to new heights. It's perfect for summer gatherings, takes just 15 minutes to prepare, and offers a nutritious alternative to traditional dips with its fresh, whole-food ingredients.
Ranah
Updated on Thu, 03 Apr 2025 00:20:46 GMT
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Avocado Strawberry Mango Salsa | lifesugar.co

Jewel-toned strawberries and golden mango mingle with creamy avocado in this unexpected salsa that dazzles the eye as much as the palate. Each bite delivers a perfect balance of sweet fruit, buttery avocado, sharp onion, and the subtle kick of jalapeño—all brightened by fresh lime and cilantro. I discovered this combination when looking for something beyond traditional tomato salsa for a summer gathering, and it's since become my signature contribution to parties and potlucks year-round.

I first served this at a backyard barbecue where I wanted to bring something beyond the expected chips and guacamole. The moment I set it down, conversation paused as everyone's attention shifted to the vibrant colors. What began as a simple experiment has become the dish friends request before they even confirm they're coming to a gathering. Even my vegetable-averse nephew helps himself to generous portions, proof that presentation and fresh flavors can win over even the most reluctant palates.

Fresh Components

  • Strawberries: Choose firm, bright red berries with no soft spots; slightly underripe provides better texture for the salsa
  • Mango: Select fruit that yields slightly to gentle pressure with a sweet aroma at the stem; Ataulfo (honey) mangoes offer exceptional sweetness
  • Avocado: Hass varieties provide the creamiest texture; perfect ripeness shows slight give when gently pressed at the stem end
  • Red onion: Its sharp bite and vibrant color add necessary contrast; soak briefly in cold water to tame if overly pungent
  • Jalapeño: Remove seeds and membrane for mild heat or leave intact for more intense spice; wear gloves when handling to protect skin
  • Cilantro: Fresh leaves provide essential brightness; select bunches with perky stems and vibrant color
  • Lime: Roll firmly on the counter before juicing to extract maximum juice; organic provides zest without pesticides
  • Salt: A fine sea salt dissolves evenly throughout the salsa, enhancing all other flavors without calling attention to itself

Creation Method

Fruit Preparation

Step 1:
Dice strawberries and mango into uniform, small cubes approximately ¼-inch in size.
Step 2:
For strawberries, hull completely before dicing to eliminate the tough white center.
Step 3:
With mangoes, cut along both sides of the pit, score the flesh in a crosshatch pattern, then turn the skin inside out to easily slice away perfect cubes.

Avocado Technique

Step 1:
Select avocados that yield slightly to gentle pressure—firm enough to maintain their shape when diced yet ripe enough to offer creamy texture.
Step 2:
Cut just before adding to the mixture to prevent browning, and coat immediately with lime juice.
Step 3:
Dice into pieces matching the size of the fruit for visual harmony and textural balance.
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Easy Avocado Strawberry Mango Salsa | lifesugar.co

Growing up in a family where traditional recipes were treasured, I was initially hesitant about combining fruits traditionally reserved for dessert with savory elements. My grandmother might have raised an eyebrow at strawberries in salsa, but she also taught me that cooking is about trusting your palate and embracing unexpected combinations. This recipe honors that spirit of culinary adventure while creating something that brings immediate joy to anyone who tries it—a reminder that sometimes the most delightful dishes come from thinking beyond convention.

Serving Suggestions

This versatile salsa adapts beautifully to various serving styles and accompaniments. Serve with cinnamon-sugar pita chips for a sweet-meets-savory experience that highlights the fruit components. For main courses, spoon generously over simply seasoned grilled chicken or salmon where the bright flavors provide perfect contrast to the protein's richness. During summer gatherings, offer as a topping for fish tacos alongside traditional options for a build-your-own taco bar that impresses guests. For brunch, serve atop avocado toast with a poached egg for an elevated weekend treat.

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Avocado Strawberry Mango Salsa Recipe | lifesugar.co

After years of making this salsa for gatherings large and small, I've come to appreciate how it represents the joy of unexpected combinations. What began as a simple alternative to traditional dips has become a conversation starter that brings people together around the table. There's something deeply satisfying about creating a dish that not only delights the palate but creates a visual impact that makes everyone reach for their phones before their chips.

Frequently Asked Questions

→ How do I pick the best mangoes for this salsa?
Look for mangoes that yield slightly to gentle pressure, similar to a ripe avocado. They should have a sweet, fragrant smell at the stem end. Different varieties may have different colors when ripe, but avoid mangoes with wrinkled skin or that feel overly soft, as they may be overripe.
→ Can I make this salsa ahead of time?
This salsa is best served fresh, but you can prepare it up to 4 hours ahead and refrigerate it. The lime juice will help prevent the avocado from browning too quickly. For longer storage, consider adding the avocado just before serving.
→ What can I substitute for cilantro if I don't like it?
If you're not a fan of cilantro, fresh mint or basil both work wonderfully with the fruit flavors in this salsa. Mint pairs especially well with the strawberries, while basil complements the mango nicely.
→ How spicy is this salsa?
With one seeded jalapeño, this salsa has a mild to medium heat. For a milder version, use only half a jalapeño or substitute with a milder pepper like poblano. For more heat, leave some seeds in or use a spicier pepper like serrano.
→ What are some creative ways to serve this beyond chips?
Beyond chips, this salsa is delicious spooned over grilled fish, shrimp, or chicken. It makes a great topping for fish tacos or grilled halloumi. Try it as a colorful addition to grain bowls, on top of avocado toast, or even as a fresh side salad alongside spicy grilled meats.

Avocado Strawberry Mango Salsa

This colorful Avocado Strawberry Mango Salsa combines sweet fruit, creamy avocado and spicy jalapeño for a versatile dip or topping ready in just 15 minutes.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Tasty Snacks

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 servings)

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ For the Salsa

01 1 cup diced strawberries (a little more than a half pound of strawberries)
02 1 cup diced ripe mango (from 2 large mangoes)
03 1 avocado, diced
04 1 jalapeno, seeded and diced
05 2 tablespoons finely diced red onion
06 2-3 tablespoons diced cilantro
07 1 small lime, juiced
08 ¼ teaspoon salt, plus more to taste

→ For Serving

09 Multigrain pita chips, for serving/dipping

Instructions

Step 01

Place all ingredients in a medium bowl and mix to combine.

Step 02

Garnish with extra cilantro. Serve with pita chips for dipping. Also great served on salmon, fish tacos or shrimp. Serves 4-6. Double the recipe to serve 10-12.

Notes

  1. This salsa is best served the day of making it, but if you have some left over, feel free to keep it in an airtight container in the refrigerator for up to 3 days.
  2. For best results, use ripe but firm fruit to prevent the salsa from becoming too watery.
  3. The lime juice helps prevent the avocado from browning too quickly.
  4. Adjust the heat level by adding more or less jalapeño, or by including some of the seeds for extra spice.

Tools You'll Need

  • Medium mixing bowl
  • Cutting board
  • Sharp knife
  • Citrus juicer or reamer
  • Measuring spoons

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 104
  • Total Fat: 4.8 g
  • Total Carbohydrate: 17.1 g
  • Protein: 1.2 g