Sweet Potato Hash with Eggs

This hearty sweet potato hash with fried eggs has become my weekend breakfast staple, combining nutrient-dense veggies with perfectly cooked eggs all in one satisfying skillet.

I first made this hash when looking for a healthier breakfast option that wouldn't leave me hungry an hour later. The combination of sweet potatoes and eggs provides lasting energy, and my family now requests it every Sunday morning before our weekly hike.

Ingredients

• Sweet potato: Delivers complex carbs and vitamin A for a nutritious base
• Bell pepper: Adds vibrant color and vitamin C to brighten the dish
• Red onion: Provides essential flavor foundation and subtle sweetness
• Fresh garlic: Intensifies the savory elements. Use fresh cloves for best results
• Spinach: Incorporates leafy greens effortlessly. Choose fresh over frozen for texture
• Large eggs: Create the perfect protein topping. Farm fresh makes a noticeable difference
• Breakfast seasoning blend: Combines warm spices that complement the sweet potato perfectly

Step-by-Step Instructions

Prepare Sweet Potatoes:

Peel and dice sweet potato into even cubes for consistent cooking. Heat olive oil in a large skillet over high heat until shimmering. Add sweet potatoes along with the seasoning blend, stirring to coat completely. Reduce heat to medium, cover the skillet, and cook for about 10 to 15 minutes until potatoes can be easily pierced with a fork. Stir occasionally to prevent sticking.

Add Vegetables:

Dice bell pepper and red onion while potatoes cook. Mince garlic cloves finely. Once potatoes have softened, add these aromatic vegetables to the skillet and stir to combine. The residual heat will begin cooking them immediately. Add chopped spinach, stir gently to incorporate, then cover again for 3 minutes until spinach wilts.

Create Nests For Eggs:

Using a spatula, carefully create four wells in the hash mixture, pushing ingredients aside to make room for each egg. Add a tiny drizzle of olive oil to each well to prevent sticking. Carefully crack one egg into each cleared space, keeping yolks intact.

Cook The Eggs:

Cover the skillet again and cook for 10 to 15 minutes depending on your preferred egg doneness. For runny yolks, check after 8 minutes. For more set yolks, continue cooking the full time. The steam inside the covered pan will cook the eggs from the top while the heat from below cooks the whites.

Serve And Garnish:

Serve directly from the skillet for a rustic presentation or portion onto plates. Top with optional garnishes like fresh salsa, chopped cilantro, or crumbled feta cheese for extra flavor dimensions.

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The cinnamon in the seasoning blend might seem unusual, but it brings out the natural sweetness of the potatoes beautifully. I discovered this accidentally when I spilled some into the mix one morning, and now I consider it the secret ingredient that makes this hash special.

Make It Your Own

This hash welcomes endless variations based on what you have in your refrigerator. Try adding mushrooms for an earthy flavor, jalapeños for heat, or roasted corn for sweetness. For meat lovers, crispy bacon or breakfast sausage can be incorporated after cooking separately. Just be sure to taste and adjust seasonings as you go since added ingredients may require more salt or spices.

Storage Solutions

While this hash is best enjoyed immediately, leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently in a skillet with a splash of water to rehydrate, though the eggs won't maintain their original texture. I recommend making the base hash ahead but cooking fresh eggs when ready to eat. This recipe doesn't freeze well due to the textural changes in both the vegetables and eggs.

Perfect Pairings

Serve this hash alongside avocado toast for a restaurant worthy brunch at home. For a heartier meal, add a side of whole grain toast or homemade biscuits to soak up the delicious egg yolks. A simple fruit salad provides a refreshing contrast to the savory flavors. When hosting brunch, I set up a topping bar with hot sauce, herbs, cheese, and salsas so everyone can customize their portion.

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Frequently Asked Questions

→ How do I make sure the sweet potatoes cook evenly?

Cut the sweet potatoes into evenly sized pieces to ensure consistent cooking.

→ Can I add other vegetables to the hash?

Absolutely! Mushrooms, jalapeños, roasted corn, or any veggies you like work great in this hash.

→ What optional toppings pair well with sweet potato hash?

Salsa, cilantro, feta cheese, or even avocado make excellent toppings for enhanced flavor.

→ Can I include meat in this dish?

Yes, you can add cooked bacon or breakfast sausage for extra protein.

→ How should I store leftovers?

Place leftovers in an airtight container and refrigerate for up to four days. Freezing is not recommended.

→ Can I adjust the seasoning to my preference?

Yes, taste as you go and feel free to adjust the salt, pepper, or spices as per your liking.