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This hearty spicy lentil and spinach dish has become my go-to dinner option for busy weeknights when I need something nutritious yet satisfying. The aromatic spices transform simple pantry ingredients into a comforting meal that works beautifully as a main course or side dish.
I first created this recipe during a particularly cold winter when I craved something warming but healthy. Now my family requests it regularly, especially when served with a dollop of yogurt that perfectly balances the spice level.
Ingredients
- Dried green or brown lentils: Provide the protein foundation and create the hearty texture
- Fresh spinach: Adds vibrant color and nutrition boost at the very end of cooking
- Aromatic spices: Including cumin, coriander, turmeric, and garam masala create authentic depth of flavor
- Fresh ginger and garlic: Form the aromatic base that elevates the entire dish
- Green chilies: Add adjustable heat; choose milder varieties if cooking for children
- Carrots and zucchini: Bulk up the vegetable content while adding natural sweetness
- Passata or crushed tomatoes: Provide acidity that balances the earthiness of the lentils
Step-by-Step Instructions
- Create the aromatic base:
- Sauté the onion, garlic and ginger in a lightly oiled pan until they become translucent and fragrant, about 3 minutes. The aroma will intensify noticeably when they're properly softened. Add tiny splashes of water if needed to prevent any browning or sticking.
- Bloom the spices:
- Add all the ground spices to create a fragrant paste with the aromatics. Cook for about 30 seconds until you can really smell the spices releasing their essential oils. This critical step develops the depth of flavor throughout the entire dish.
- Build the lentil base:
- Add vegetables, lentils, chilies, liquid ingredients and seasonings. For stovetop, bring to a full boil before reducing to a gentle simmer. For pressure cooker, secure the lid properly ensuring the seal is correctly positioned before setting the timer.
- Perfect the cooking time:
- On stovetop, maintain a gentle simmer for the full 45 minutes, checking occasionally that there's sufficient liquid. In a pressure cooker, allowing the 10 minute natural release is essential for the lentils to finish cooking perfectly.
- Finish with fresh elements:
- Stir in the fresh spinach just before serving, allowing the residual heat to wilt it while preserving its vibrant color and nutrients. This adds brightness to the finished dish both visually and flavor wise.
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My absolute favorite part of this recipe is the moment when all the spices hit the pan and fill my kitchen with their incredible aroma. It reminds me of my grandmother's cooking and how she taught me that properly blooming spices is the foundation of any good Indian inspired dish.
Make It Your Own
This versatile lentil dish can be easily customized to suit your preferences or what's available in your pantry. Try adding a diced sweet potato for extra sweetness and texture, or substitute kale for spinach if that's what you have on hand. For additional protein, stir in some cubed paneer cheese just before serving or top with a fried egg for a complete meal.
Storage and Meal Prep
The flavors in this lentil dish actually improve overnight as the spices fully infuse into the lentils. Store in airtight containers in the refrigerator for up to 4 days. When freezing, portion into individual servings in freezer safe containers, leaving slight headspace for expansion. Frozen portions will maintain quality for up to 3 months. To reheat, thaw overnight in the refrigerator and warm gently on the stovetop with a splash of water to restore moisture.
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Perfect Pairings
While delicious on its own, this spicy lentil and spinach dish truly shines when paired with complementary sides. Serve over basmati rice to soak up the flavorful sauce, or alongside warm naan bread for scooping. For a complete meal, add a cooling cucumber raita or simple green salad with lemon dressing to balance the warming spices.
Health Benefits
These spicy lentils offer impressive nutritional value beyond just tasting delicious. Lentils provide excellent plant protein and fiber to keep you satisfied, while the combination of spices like turmeric and ginger offers anti inflammatory properties. The addition of fresh spinach boosts iron content and provides essential vitamins. This dish is naturally gluten free, can easily be made dairy free by using coconut yogurt for topping, and fits perfectly into vegetarian and vegan lifestyles.
Frequently Asked Questions
- → Can I use canned lentils instead of dried?
Yes, you can use canned lentils. Reduce the cooking time accordingly as they are already cooked.
- → What are good side dishes with this meal?
This dish pairs well with rice, naan bread, or a simple salad. You can also serve it with yogurt and lemon juice for added flavor.
- → Can I make this dish spicier?
Absolutely! Adjust the number of green chilies or add a pinch of chili powder to increase the heat.
- → Is this dish freezer-friendly?
Yes, you can freeze this dish in an airtight container for up to three months. Reheat thoroughly before serving.
- → Can I substitute spinach with another ingredient?
Yes, you can replace spinach with kale or Swiss chard. Just ensure they are cooked to your desired texture.