Saucy Skillet Balsamic Tofu

This savory skillet balsamic tofu transforms ordinary tofu into a Mediterranean-inspired delicacy with just 5 ingredients and 30 minutes of your time. The tangy balsamic sauce creates a glossy coating that clings perfectly to each tofu cube, delivering bold flavor in every bite.

I discovered this recipe during a particularly busy week when I needed something quick yet impressive to serve unexpected dinner guests. Since then it has become my most reliable weeknight dinner solution when I want something that tastes like it took hours instead of minutes.

Ingredients

• Extra virgin olive oil: provides the perfect base for browning the tofu and adds a subtle fruity note
• Super firm tofu: creates the best texture but extra firm pressed tofu works beautifully too
• Balsamic vinegar: brings sweetness and acidity look for a quality bottle with some thickness
• Dijon mustard: adds depth and helps emulsify the sauce into a silky consistency
• Tamari: delivers umami richness and balances the tanginess choose low sodium if watching salt intake

Step-by-Step Instructions

Heat the Oil:

Pour olive oil into a large nonstick skillet over medium heat until it shimmers but does not smoke. A properly heated pan ensures your tofu will brown rather than stick.

Brown the Tofu:

Add your cubed tofu to the hot oil in a single layer leaving space between pieces if possible. Cook for about 3 minutes on each side until golden brown on multiple surfaces. Be patient here as properly browned tofu develops much better flavor and texture.

Prepare the Sauce:

While the tofu browns whisk together balsamic vinegar Dijon mustard and tamari in a small bowl until completely combined. The mixture will look dark and glossy.

Create the Glaze:

Pour the prepared sauce over the browned tofu and stir gently to coat all pieces. Allow the mixture to bubble and reduce for about 5 minutes stirring occasionally until the sauce thickens into a rich glaze that clings to the tofu. The sauce is ready when it coats the back of a spoon.

Pin it

The balsamic vinegar is truly the star of this dish. I once made the mistake of substituting a cheap grocery store brand and the difference was remarkable. If possible invest in a moderately priced bottle with some viscosity for the best flavor profile. My family now requests this dish weekly claiming it converted them from tofu skeptics to enthusiasts.

Perfect Pairings

This balsamic tofu shines when served over a bed of fluffy quinoa or brown rice which soak up the extra sauce beautifully. For a complete meal add a side of roasted vegetables like broccoli asparagus or Brussels sprouts which complement the tangy sauce perfectly. The dish also works wonderfully stuffed into warm pita bread with fresh greens for a Mediterranean inspired sandwich.

Storage and Meal Prep

The balsamic tofu actually improves after sitting in the refrigerator overnight as the flavors continue to develop. Store leftovers in an airtight container for up to three days. This makes it perfect for meal prep simply prepare a double batch and portion with grains and vegetables for ready to go lunches throughout the week. The tofu tastes delicious whether reheated or enjoyed cold straight from the refrigerator.

Customize Your Flavor

While this recipe is perfect as written there are countless ways to adapt it to your preferences. Add minced garlic or shallots to the pan before browning the tofu for an aromatic twist. Incorporate a tablespoon of maple syrup or honey for a sweeter glaze especially appealing to children. For heat lovers a pinch of red pepper flakes or a dash of hot sauce creates a wonderful contrast to the tangy balsamic. Fresh herbs like thyme or rosemary can be added during the final cooking phase for an herbaceous finish.

Pin it

Frequently Asked Questions

→ What type of tofu works best for this dish?

Super firm or extra-firm tofu works best. If using extra-firm, press it to remove excess moisture before cooking.

→ Can I substitute tamari for something else?

Yes, soy sauce is a great substitute if you're not following a gluten-free diet.

→ How long do leftovers last?

Leftover balsamic tofu can be stored in an airtight container in the refrigerator for up to three days.

→ What can I serve with balsamic tofu?

Pair it with roasted vegetables, quinoa, rice, or a fresh salad for a full meal.

→ Can I use another type of vinegar instead of balsamic?

Balsamic vinegar offers the best flavor balance, but you can experiment with red wine vinegar or apple cider vinegar for a different taste.