Protein Pineapple Turmeric Smoothie (Print Version)

# Ingredients:

→ Smoothie Ingredients

01 - 1 cup unsweetened almond milk or milk of choice
02 - 1 tablespoon chia seeds
03 - 1 scoop vanilla protein powder
04 - 1 cup frozen pineapple
05 - 1/2 cup 0% plain greek yogurt
06 - 1 teaspoon ground turmeric
07 - pinch of black pepper

→ Optional Ingredients

08 - 1-2 teaspoons honey if you want it sweet
09 - Ice cubes for a more refreshing texture

# Instructions:

01 - Add all the ingredients to a blender. Blend your smoothie for at least 30 seconds or until it's smooth and creamy.
02 - Give it a taste, if you want it sweeter, add some honey. You can also add ice to the blender to make it even more refreshing.
03 - Pour into a glass, grab a straw, and enjoy.

# Notes:

01 - The black pepper helps your body absorb the beneficial compounds in turmeric.
02 - For a thicker smoothie, freeze the yogurt in an ice cube tray ahead of time.
03 - You can substitute the protein powder for your preferred type or flavor.
04 - This smoothie packs 38g of protein, making it perfect for post-workout recovery.
05 - Store any leftover smoothie in the refrigerator for up to 24 hours in a sealed container.

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