Mediterranean Keto Ground Chicken Skillet (Print Version)

# Ingredients:

→ Main Ingredients

01 - 500 g ground chicken
02 - 2 tablespoons olive oil
03 - 1 teaspoon garlic powder
04 - 1 teaspoon onion powder
05 - 1 teaspoon dried oregano
06 - 1 teaspoon dried basil
07 - 0.5 teaspoon red pepper flakes
08 - Sea salt and freshly ground black pepper, to taste
09 - 80 g sliced Kalamata olives
10 - 80 g crumbled feta cheese
11 - 2 tablespoons chopped fresh parsley

# Instructions:

01 - Preheat a large skillet over medium-high heat to ensure even cooking.
02 - Pour olive oil into the heated skillet, allowing it to shimmer.
03 - Add ground chicken to the skillet and use a spatula to break it into small pieces.
04 - Sprinkle garlic powder, onion powder, dried oregano, dried basil, red pepper flakes, salt, and pepper over the chicken.
05 - Cook the chicken, stirring regularly, until fully cooked and no longer pink, maintaining a safe internal temperature of 74°C.
06 - Add sliced Kalamata olives and stir thoroughly to combine and warm through.
07 - Sprinkle crumbled feta cheese over the mixture for additional creaminess.
08 - Cover the skillet and let the cheese soften and melt into the dish for approximately 2 minutes.
09 - Remove the skillet from heat and sprinkle chopped fresh parsley over the ensemble.
10 - Portion the prepared skillet onto plates and serve hot.

# Notes:

01 - Ground turkey or beef can be substituted for chicken for a different flavor profile.
02 - Enhance depth by adding sun-dried tomatoes or artichoke hearts along with the olives.
03 - A squeeze of fresh lemon just before serving intensifies Mediterranean notes.
04 - Pairs beautifully with cauliflower rice, salad, or grilled vegetables.
05 - Cook poultry to a minimum internal temperature of 74°C for food safety.

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