Lemon Turmeric Energy Balls (Print Version)

# Ingredients:

→ Main Ingredients

01 - 12 Medjool dates, pitted
02 - 1 cup rolled oats (gluten-free if needed)
03 - ½ cup almonds
04 - 1 tablespoon chia seeds
05 - 4 tablespoons fresh lemon juice
06 - 1 teaspoon lemon zest
07 - 1 teaspoon vanilla extract
08 - 1 teaspoon turmeric powder
09 - Pinch of black pepper

→ For Coating

10 - ½ cup shredded coconut

# Instructions:

01 - Remove the pits from the Medjool dates if they're not already pitted. Place the dates in a bowl and cover with hot water. Let them soak for several minutes until softened. Once soft, drain the dates but save the soaking water - you might need it later if your mixture is too dry.
02 - Place the softened dates in a food processor. Add the rolled oats, almonds, chia seeds, lemon juice, lemon zest, vanilla extract, turmeric powder, and a pinch of black pepper. The black pepper helps increase the bioavailability of curcumin, the active compound in turmeric.
03 - Pulse the food processor several times, then blend continuously until the mixture turns into a sticky, dough-like consistency. If the mixture seems too dry and isn't coming together, add 1 tablespoon of the reserved date soaking water and blend again.
04 - Using a small spoon or cookie scoop, portion out the mixture and roll between your palms to form balls about 1 inch in diameter. You should get approximately 24 balls from this recipe.
05 - Place the shredded coconut in a shallow bowl. Roll each energy ball in the coconut until completely coated. The coconut adds texture and prevents the balls from sticking together.
06 - Arrange the coated energy balls on a baking sheet or plate. Refrigerate for at least 30 minutes to firm up. After chilling, transfer to an airtight container and keep refrigerated until ready to enjoy.

# Notes:

01 - These energy balls can be stored in an airtight container in the refrigerator for up to 2 weeks.
02 - They can also be frozen for up to 3 months. Thaw in the refrigerator before eating.
03 - Black pepper is included because it enhances the absorption of curcumin, the active component in turmeric.

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