Honey Mustard Chicken Wrap

This honey mustard chicken wrap makes a bright fresh lunch that comes together in just half an hour. With crisp air fryer chicken tenders wrapped with veggies and drizzled in homemade honey mustard, every bite packs flavor and crunch. It is simple enough for busy days but always feels like something special.

My family asks for these all summer when lunch needs to be fast but nutritious. The wrap got my kids eating radishes and cherry tomatoes without a fuss so it became a staple in our rotation.

Ingredients

• Air fryer chicken tenders: use chicken breast for softness and speed cook time is fast in the air fryer look for plump fresh chicken
• Bagged coleslaw mix: makes it quick plus cabbage stays crunchy and fresh in wraps
• Lettuce: thinly sliced keeps things light and brings coolness choose crisp romaine or iceberg
• Pickles: diced add tangy pop use dill for balance against sweet honey mustard
• Radishes: thinly sliced give mild spice and nice color try to find ones firm to touch
• Cherry tomatoes: sliced juicy and sweet they brighten up the wrap pick tomatoes that are shiny with no soft spots
• Whole wheat tortillas: sturdy enough to hold fillings and offer wholesome nutty flavor opt for soft and flexible tortillas
• Shredded cheddar cheese: melts pleasantly if wraps are warmed sharp cheddar adds more flavor use block cheese for better freshness
• Plain Greek yogurt: creamy base for honey mustard rich in protein and lighter than mayo
• Mayonnaise: brings richness just a spoonful combines well with yogurt to keep the sauce silky
• Grainy dijon mustard: gives depth and classic honey mustard bite look for one with visible seeds
• Honey: for natural sweetness choose real honey for best flavor
• White vinegar: offers gentle tartness to balance the dressing

Step-by-Step Instructions

Make the Chicken Tenders:

If you are making your own chicken tenders prepare chicken breast as directed in your favorite air fryer chicken recipe but leave off any buffalo or spicy sauces After air frying let them cool slightly then slice into strips for the wraps

Whisk the Honey Mustard Sauce:

In a small bowl combine Greek yogurt mayonnaise grainy dijon mustard honey and white vinegar Whisk until smooth and well combined Taste and adjust the honey or vinegar to suit your liking

Mix the Veggies:

In a large bowl add coleslaw mix thinly sliced lettuce diced pickles radishes and cherry tomatoes Pour about three quarters of the honey mustard sauce over and toss gently to coat reserve the rest for drizzling in the wrap

Assemble the Wraps:

Lay a tortilla flat on your workspace Place half the veggie mixture in the center Add two chicken strips Top with a quarter cup of shredded cheddar cheese Finish with a drizzle of your reserved honey mustard sauce

Wrap It Up:

Fold in the sides of the tortilla Bring the bottom flap up and roll tightly Keep pressure as you roll to hold everything inside For a warmer wrap place seam side down in a dry skillet for one to two minutes

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One summer this was our go to for park picnics The pickles and honey mustard are what really makes it irresistible and I love how even the pickiest eaters light up when they see these wraps on the table

Storage Tips

Wraps are best eaten the day they are made but they will keep overnight in the fridge if wrapped tightly in plastic or foil If prepping ahead store the veggie mix and chicken separately from the tortillas to keep them from getting soggy Assemble just before eating and keep any extra sauce in a jar in the fridge for up to one week

Ingredient Substitutions

If you do not have coleslaw mix use shredded cabbage and carrot If pickles are not your thing sliced cucumbers work well too Whole wheat tortillas can be swapped for spinach or tomato versions For dairy free sauce use all mayo and skip the yogurt If you do not have fresh chicken tenders store bought rotisserie chicken strips work for a quick shortcut

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Serving Suggestions

Pair these wraps with sweet potato wedges or a crisp apple for a complete meal A simple side salad with fresh herbs also works well For picnics cut the wraps in half and pack snugly in a lunch container Add extra sauce for dipping if you want extra flavor

A Bit of Context

Honey mustard chicken wraps have roots in American delis and lunch counters where portable high protein meals became popular The bright sweet tangy dressing and contrast of crisp veggies with warm chicken became a crowd pleaser This recipe is an updated take using Greek yogurt and air frying for a lighter touch

Frequently Asked Questions

→ Can I use store-bought chicken tenders?

Yes, you can substitute homemade air fryer chicken tenders with pre-cooked or store-bought tenders for convenience. Just omit the buffalo sauce and use as directed.

→ Is it possible to make the honey mustard sauce in advance?

Absolutely. Prepare the sauce up to 3 days ahead and store it in the refrigerator in a sealed container until ready to use.

→ What other vegetables can I add?

Try adding sliced cucumbers, bell peppers, or even red onions for extra crunch and flavor.

→ Can I use a different cheese?

Yes, swap cheddar with mozzarella, Monterey Jack, or any cheese that melts well and matches your taste.

→ How do I prevent the wrap from getting soggy?

Use fresh, dry vegetables, and drizzle sauce just before rolling up the wrap to keep everything crisp.

→ Are these wraps good for meal prep?

You can prep all the components in advance and assemble just before eating for best texture and flavor.