Cottage Cheese Fettuccine Alfredo (Print Version)
# Ingredients:
→ For the Pasta
01 -
10 oz fettuccine pasta or pasta of choice
→ For the Sauce
02 -
1 cup cottage cheese (nonfat, 2%, or 4%)
03 -
1 tablespoon butter
04 -
3 garlic cloves, minced
05 -
1/4 cup parmesan cheese, grated
06 -
1/2 teaspoon ground black pepper
07 -
1/2 cup milk, chilled (unsweetened almond milk recommended)
08 -
Salt to taste
→ For Garnish
09 -
Grated parmesan cheese
10 -
Fresh parsley, chopped
# Instructions:
01 -
Begin by cooking the fettuccine pasta to al dente, according to the package directions. Don't forget to add salt!
02 -
Add the cottage cheese to a medium bowl, and the minced garlic and butter to a separate small bowl. Gently microwave both bowls for about 30-45 seconds. Heat the garlic and butter an extra 30 seconds, until the butter is fully melted and bubbly. You can alternatively sauté the garlic in butter in a pan.
03 -
Add the cottage cheese, garlic and butter, grated parmesan, milk, and ground black pepper to a blender and blend for 1-2 minutes until perfectly smooth.
04 -
Taste the Cottage Cheese Alfredo sauce and add salt if needed.
05 -
When the pasta is cooked, drain it and allow it to sit for 5 minutes to cool a little.
06 -
Pour the Alfredo sauce over the pasta and mix well. Taste and adjust the seasoning.
07 -
Garnish with extra grated parmesan and fresh parsley, and enjoy!
# Notes:
01 -
Blend well: Make sure the cottage cheese is blended until absolutely smooth for the best texture.
02 -
Adjust consistency: If the sauce seems too thick, you can thin it with a bit more milk until you reach your desired consistency. Skip adding hot pasta water as it can make the sauce separate. If your sauce is too thin, you can simmer it on low heat to reduce and thicken it. Alternatively, adding a bit more grated Parmesan cheese can help thicken it up.
03 -
Low heat for sauce: If you need to warm the sauce, do it gently on low heat to prevent separation. If it does separate, simply let it sit for a bit and stir again; it should return to a smooth consistency.
04 -
Serving temperature: This sauce is best enjoyed warm. If it cools down and thickens, a quick stir over low heat can help loosen it up.
05 -
Storage & Reheating: Allow the pasta to reach room temperature and then transfer to an airtight container. It should keep well for up to 3 days in the refrigerator. When ready to enjoy again, reheat gently on the stove over medium-low heat, adding a splash of milk to bring back the creamy texture.