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Coconut Date Almond Bars

Featured in Irresistible Desserts.

Satisfy your craving for a nourishing treat with these coconut date almond bars. Made from just six ingredients—dates, coconut, almonds, cashews, almond butter, and flax seeds—they're easy to assemble and ready after a brief chill. The natural sweetness of Medjool dates and rich nutty flavors create a chewy texture, making these bars an ideal choice for breakfast on the go, a nutritious snack, or a wholesome dessert. Simple to prep, slice, and store, they're versatile and perfect for meal prep, packed lunches, or sharing with friends.

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Ranah
Updated on Fri, 13 Jun 2025 00:12:01 GMT
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Coconut Date Bars Pin it
Coconut Date Bars | lifesugar.co

These Coconut Date Bars are my go-to snack for busy weeks when I want something wholesome yet delightfully sweet. With only six ingredients, they whip up in no time and satisfy that afternoon craving without any added sugar. They are ideal for meal prep and perfect for breakfast on the run, an energy boost before a workout, or a guilt-free dessert.

Ingredients

  • Medjool dates: for natural sticky sweetness and chewiness Look for plump glossy dates as these blend best
  • Unsweetened fine coconut: offers gentle tropical flavor Choose flakes without additives or sugar
  • Almonds: add crunch and nutty richness Select whole raw almonds for the best taste
  • Cashews: bring a soft creamy texture Go for unsalted unroasted cashews for a silky bite
  • Almond butter: helps everything stick together and boosts flavor Pick a drippy natural almond butter with nothing added
  • Flax seeds: pack a punch of nutrition and help bind Make sure your seeds are fresh for best flavor and health benefits

Step-by-Step Instructions

Prep the Pan:
Line an eight inch pan with parchment paper including extra paper on the sides so you can lift the bars out easily later Lightly oil the surface if needed to help the paper stick
Grind the Nuts:
Place the almonds and cashews in a food processor Pulse until the nuts are broken down to a grainy meal with some small pieces for crunch
Add and Blend the Rest:
Toss the dates coconut almond butter and flax seeds into the food processor with the nut mixture Pulse until you get a sticky evenly blended dough that will clump together when pressed
Press Into the Pan:
Transfer the mixture to the prepared pan Press it down very firmly using your hands or the bottom of a measuring cup Be sure to get an even thickness so bars hold together
Chill Until Firm:
Place the pan in the fridge for one to two hours or in the freezer for about thirty minutes The mixture should harden enough so you can slice it cleanly
Slice and Serve:
Lift the set mixture out of the pan using the parchment paper Slice evenly into ten bars with a sharp knife
A stack of Coconut Date Bars. Pin it
A stack of Coconut Date Bars. | lifesugar.co

You Must Know

  • Gluten free vegan and refined sugar free
  • Easy to freeze and enjoy later
  • Packed with healthy fats and fiber to keep you full

Something about coconut always brings me back to family beach trips My favorite ingredient here has to be the Medjool dates for their caramel flavor and how simple they make it to skip processed sugar

Storage Tips

These bars keep beautifully on the counter for up to five days Store them in an airtight container for freshness For longer storage stash them in the fridge for up to one week or freeze up to three months Let them thaw at room temperature for a few minutes if frozen for easy snacking

Ingredient Substitutions

You can swap almonds or cashews for other nuts like walnuts or pecans and sunflower butter can be used in place of almond butter to make these completely nut free If you run out of flax try chia seeds instead though the texture will be a bit different If your dates seem dry just soak them in warm water for five or ten minutes

Easy Coconut Date Bars. Pin it
Easy Coconut Date Bars. | lifesugar.co

Serving Suggestions

Cut these bars into two bite squares for a party platter or crumble them over coconut yogurt for a quick parfait I also love using them as a preworkout snack or packing them into my kids lunches for a touch of natural sweetness

Frequently Asked Questions

→ Can I use regular dates instead of Medjool dates?

Yes, but regular dates may be firmer. Soak them briefly in warm water before processing for better texture.

→ How should I store these coconut date bars?

Keep them in an airtight container at room temperature for up to 5 days, or refrigerate for up to a week. They also freeze well for up to 3 months.

→ Are these bars suitable for vegan and gluten-free diets?

Absolutely! These bars are naturally vegan and gluten-free, as they contain only plant-based whole ingredients and no grains.

→ Can I substitute other nuts for almonds and cashews?

Yes, feel free to swap in nuts like walnuts, pecans, or hazelnuts to suit your taste or dietary needs.

→ Is almond butter essential, or can I use a different nut butter?

Almond butter adds creaminess, but you can use peanut butter or cashew butter as a substitute if desired.

→ How do I get the bars to hold together well?

Pulse the ingredients until sticky and press the mixture firmly into the pan. Proper chilling helps them set for clean slicing.

Coconut Date Almond Bars

Wholesome coconut date bars with almond butter, nuts, and flax. Quick to prepare, perfect for any time of day.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes


Difficulty: Easy

Cuisine: Gluten-Free

Yield: 10 Servings (10 bars)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 cup (about 12) Medjool dates, pitted and packed
02 1 cup unsweetened finely shredded coconut
03 0.5 cup raw almonds
04 1 cup raw, unsalted cashews
05 0.33 cup almond butter
06 2 tablespoons flax seeds

Instructions

Step 01

Lightly oil an 20 cm square pan and line the base and sides with parchment paper, leaving an overhang for easy removal.

Step 02

Place the almonds and cashews into a food processor and blend until the mixture is coarse and grainy.

Step 03

Add the dates, coconut, almond butter, and flax seeds to the food processor bowl and pulse until a sticky, uniform mixture forms.

Step 04

Transfer the mixture to the prepared pan and press firmly into an even layer using your hands or a flat tool such as a spatula.

Step 05

Chill in the freezer for 30 minutes or refrigerate for 1 to 2 hours until firmly set.

Step 06

Lift the mixture out of the pan using the parchment paper overhang and slice into 10 equal bars using a sharp knife.

Notes

  1. For easier blending, soak regular dates in warm water for a few minutes before processing if not using Medjool dates.
  2. Store at room temperature for up to 5 days, or refrigerate in an airtight container for up to 1 week. Bars can also be frozen for up to 3 months.

Tools You'll Need

  • Food processor
  • 20 cm (8-inch) square pan
  • Parchment paper
  • Spatula or flat measuring cup
  • Sharp knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (almonds, cashews), flax seeds

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 272
  • Total Fat: 20 g
  • Total Carbohydrate: 21 g
  • Protein: 7 g