Blueberry Overnight Oatmeal (Print Version)
# Ingredients:
→ Blueberry Milk
01 -
3/4 cup frozen blueberries
02 -
2 cups creamy non-dairy milk
03 -
1 tablespoon grade A maple syrup
04 -
1 teaspoon vanilla extract
05 -
Juice of 1/2 small lemon
06 -
1/4 teaspoon kosher salt
→ Base
07 -
2 cups rolled oats
08 -
2 tablespoons chia seeds or ground flaxseed
→ Optional Add-ins
09 -
1/4 teaspoon cinnamon or cardamom
10 -
Extra blueberries
11 -
Pumpkin seeds
12 -
Hemp hearts
13 -
Nut butter
# Instructions:
01 -
Blend blueberries, milk, maple syrup, vanilla, lemon juice, and salt for 45-60 seconds until smooth.
02 -
Combine oats and chia seeds in bowl. Add blueberry milk and stir. Let sit 5 minutes, then stir again.
03 -
Transfer to containers and refrigerate at least 4 hours or overnight.
# Notes:
01 -
Use frozen blueberries for vibrant color
02 -
Can be made stovetop with extra water
03 -
Keeps 5 days in fridge