Blueberry Oatmeal Healthy Bars (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
200 grams rolled oats
02 -
120 grams whole wheat flour
03 -
110 grams brown sugar, packed
04 -
0.5 teaspoon fine salt
05 -
1 teaspoon baking powder
06 -
1 teaspoon ground cinnamon
→ Wet Ingredients
07 -
115 grams unsalted butter, melted
08 -
60 millilitres honey or maple syrup
09 -
1 teaspoon vanilla extract
10 -
120 millilitres almond milk or milk of choice
→ Fruit
11 -
150 grams fresh or frozen blueberries
# Instructions:
01 -
Preheat oven to 175°C and grease a 23-centimetre square baking pan or line with parchment paper.
02 -
In a large mixing bowl, combine rolled oats, whole wheat flour, brown sugar, salt, baking powder, and ground cinnamon. Blend thoroughly.
03 -
In a separate bowl, whisk together melted butter, honey or maple syrup, vanilla extract, and almond milk until fully incorporated.
04 -
Pour wet mixture into dry ingredients and stir until just combined. Gently fold in blueberries to distribute evenly.
05 -
Spread mixture evenly into prepared pan, pressing down firmly. Bake for 25–30 minutes, until edges are golden and an inserted toothpick emerges clean.
06 -
Let bars cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Once cooled, cut evenly into squares.
# Notes:
01 -
Add 60 grams of chopped nuts or seeds for extra texture if desired.
02 -
Try substituting blueberries with diced strawberries or apples for different fruit profiles.