Banana Chamomile Tea Smoothie (Print Version)

# Ingredients:

01 - 1 cup brewed chamomile tea, cooled
02 - 1 large ripe banana
03 - 1 tablespoon honey
04 - 1/2 cup milk or milk alternative
05 - Ice cubes (optional, for a colder smoothie)
06 - Dried chamomile leaves (optional, for garnish)

# Instructions:

01 - Brew a cup of chamomile tea using a tea bag or loose chamomile flowers. Let it steep for 5 minutes, then allow it to cool.
02 - Peel the ripe banana and break it into chunks. Measure out 1 tablespoon of honey and 1/2 cup of milk.
03 - In a blender, combine the cooled chamomile tea, banana chunks, honey, and milk. If a colder smoothie is preferred, add a few ice cubes.
04 - Blend the mixture on high until smooth and creamy. Adjust consistency by adding more milk if a thinner smoothie is desired.
05 - Pour the smoothie into a glass or jar. Garnish with dried chamomile leaves for a delicate touch if desired.

# Notes:

01 - Chamomile tea provides a calming effect, making this smoothie a soothing treat.

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