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Baked Sweet Potato Balls

Featured in Appetizing Starters.

Baked sweet potato balls make a vibrant addition to any festive meal. Mashed sweet potatoes are seasoned, shaped by hand, and carefully dipped in a bold mixture of egg whites, spices, and Worcestershire sauce. Each ball is then coated in a crunchy layer of finely chopped pecans and brushed with butter before baking. The results are tender on the inside, crisp and nutty on the outside, with just enough heat from cayenne and paprika to balance the natural sweetness of the potatoes. Prep ahead and reheat for easy serving at any special occasion.

Ranah
Updated on Sun, 22 Jun 2025 22:51:34 GMT
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Baked Sweet Potato Balls Pin it
Baked Sweet Potato Balls | lifesugar.co

These festive baked sweet potato balls are perfect for holiday gatherings or any meal that needs a little extra sparkle. They offer a vibrant twist on the traditional casserole by transforming mashed sweet potatoes into pecan-crusted, flavor-packed bites. The best part is they can be made ahead and reheated right before serving, making them an easy solution for busy hosts.

I made these for Thanksgiving last year after years of wrestling with marshmallow-topped casseroles and the table was swept clean faster than anything else. My little niece calls them “sweet potato cookies” and begs for extra.

Ingredients

  • Sweet potatoes: Choose ones with deeply orange flesh as they deliver the richest flavor and creaminess
  • Water: Used just enough to steam the potatoes until tender
  • Salt: Enhances both the sweet and the savory elements
  • Cayenne pepper: Adds just a bit of background warmth
  • Egg Whites: Helps the pecan coating stick and creates a crispy crust
  • Granulated sugar: A light sprinkle to bring out the natural sweetness
  • Worcestershire sauce: Brings in a tangy umami punch
  • Paprika: Preferably smoked for added depth
  • Finely chopped pecans: Look for fresh pecans and chop just before using to avoid bitterness
  • Butter: Adds a final richness to the crust and helps with browning

Ingredient Selection Tips

When picking sweet potatoes look for ones without cracks and that feel heavy for their size. For pecans the freshest ones will snap when broken and have a nutty aroma.

Step-by-Step Instructions

Peel and Prep Sweet Potatoes:
Peel and cut the sweet potatoes into even half inch slices. Place into a pot with water just enough to create steam so the potatoes do not boil. Cook covered on medium low heat until fork tender which should take about 20 to 25 minutes stirring occasionally so none stick to the bottom.
Drain and Mash:
Drain the cooked sweet potatoes thoroughly and allow them to cool for a few minutes. Mash with a sturdy fork or potato masher until smooth. Avoid using a mixer or processor as it can make the potatoes gummy and heavy.
Season the Mash:
Sprinkle in salt and a dash of cayenne then mix gently to distribute the seasoning evenly through the mash.
Prepare Egg Coating:
In a shallow dish whisk egg whites water salt and sugar using a fork until frothy. Next add Worcestershire sauce paprika and additional cayenne mixing well until combined.
Set Up Coating Station:
Spread chopped pecans evenly on a large plate or a piece of wax paper so the balls can be rolled easily. Prepare a parchment lined or greased baking sheet nearby.
Form and Coat Balls:
Using a scoop or your hands form sweet potato mash into balls about the size of a golf ball. Carefully drop one at a time into the egg white mixture using a slotted spoon to fully coat. Roll each coated ball in chopped pecans pressing gently so the nuts adhere to every surface.
Arrange and Bake:
Place each finished ball on your prepared baking sheet leaving space so they cook evenly. With a pastry brush gently brush each ball with melted butter for maximum crunch and golden color. Bake at 400 degrees until the nuts are toasty and the balls are heated through about 15 to 20 minutes.
A plate of Baked Sweet Potato Balls. Pin it
A plate of Baked Sweet Potato Balls. | lifesugar.co

I always look forward to using smoked paprika in this recipe. Its deep aroma transforms the potato mixture into something unexpectedly complex. Last Christmas we made a double batch for brunch and watching my family sneak extra balls before dinner reminded me why I love holiday cooking.

Storage Tips

Sweet potato balls freeze exceptionally well. Let them cool then wrap tightly and store in a freezer bag for up to three months. Reheat uncovered on a baking sheet at 350 degrees until warmed through and crisp again. Freshly prepared leftovers keep in the refrigerator for up to four days.

Ingredient Substitutions

If you are out of pecans try walnuts or hazelnuts which provide similar crunch. For a dairy free version swap in olive oil for the melted butter. The egg white coating can be substituted with aquafaba if making them vegan though the texture will change slightly.

Serving Suggestions

Set these out on a platter as an eye catching side at any winter gathering. They pair perfectly with roasted turkey or ham and complement hearty green salads. For an elegant appetizer skewer them on picks and serve with a little spicy yogurt dip.

Easy Baked Sweet Potato Balls. Pin it
Easy Baked Sweet Potato Balls. | lifesugar.co

A Bit of Holiday History

Turning sweet potatoes into celebratory sides is a long standing Southern tradition. Spicy and nutty versions like this one are a clever alternative to marshmallow bakes dating back to when cooks made the most of seasonal produce and pantry staples. Passing these around my table feels like sharing a sweet slice of American home cooking.

Frequently Asked Questions

→ How do I keep sweet potatoes from browning once peeled?

To prevent browning, immediately place peeled sweet potatoes in a bowl of water until ready to cook.

→ What’s the best way to mash sweet potatoes for this dish?

Use a fork or potato masher for a rustic texture. Avoid mixers or processors for best shape retention.

→ Can these be prepared ahead and frozen?

Yes, bake the balls, let them cool, wrap well, and freeze. Thaw and reheat in the oven before serving.

→ What can be used instead of pecans?

Chopped walnuts or almonds can offer a similar crunch and flavor if pecans aren’t available.

→ How spicy are these sweet potato balls?

The amount of cayenne and paprika gives gentle heat, but you can adjust both for your preferred spice level.

→ Why use egg whites in the coating?

Egg whites help spices and nuts adhere while adding a light crispness to the exterior during baking.

Baked Sweet Potato Balls

Mashed sweet potatoes coated in spices and pecans, then baked for a festive, make-ahead side.

Prep Time
50 Minutes
Cook Time
20 Minutes
Total Time
70 Minutes

Category: Tasty Snacks

Difficulty: Intermediate

Cuisine: American

Yield: 8 Servings (24 sweet potato balls (approximate))

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Sweet Potato Mixture

01 907 g sweet potatoes, fresh, peeled and cut into 1.25 cm slices
02 90 g water
03 0.5 teaspoon salt
04 dash cayenne pepper

→ Egg White Coating

05 66 g egg whites (from 2 large eggs)
06 5 g water (1 teaspoon)
07 1 teaspoon salt
08 25 g granulated sugar (2 tablespoons)
09 2 teaspoons Worcestershire sauce
10 1 tablespoon paprika
11 1 teaspoon cayenne pepper

→ Coating and Assembly

12 250 g pecans, finely chopped
13 42 g butter, melted

Instructions

Step 01

Peel and slice sweet potatoes into 1.25 cm rounds. Transfer to a covered pot with water and cook over medium-low heat, stirring occasionally, until fork-tender, approximately 20–25 minutes.

Step 02

Drain potatoes and let them cool slightly. Mash thoroughly using a fork or potato masher. Season with salt and a dash of cayenne. Do not use electric mixers or food processors.

Step 03

Preheat oven to 200°C. Line a baking sheet with parchment paper, a silicone mat, or grease lightly.

Step 04

In a bowl, whisk egg whites, water, salt, and granulated sugar until frothy. Blend in Worcestershire sauce, paprika, and cayenne pepper until fully incorporated.

Step 05

Spread finely chopped pecans on wax paper or a large plate for coating.

Step 06

Shape the mashed sweet potato mixture into balls, approximately 30–60 g each, using a spring-loaded scoop or by hand.

Step 07

Dip each sweet potato ball in the egg white mixture until fully coated. Roll in chopped pecans to cover all sides.

Step 08

Place coated balls on prepared baking sheet. Gently brush each with melted butter.

Step 09

Bake in preheated oven for 15–20 minutes, until nuts are toasted and centres are heated through.

Notes

  1. To prevent browning, immerse peeled sweet potatoes in water if prepping ahead. Finished balls can be frozen and reheated for serving. Expect some egg white and butter to remain unused.

Tools You'll Need

  • Large cooking pot with lid
  • Potato masher or fork
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Mixing bowls
  • Whisk or fork
  • Spring-loaded scoop or spoon
  • Pastry brush
  • Slotted spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains tree nuts (pecans)
  • Contains milk (butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 341
  • Total Fat: 24 g
  • Total Carbohydrate: 30 g
  • Protein: 5 g