Baked Salmon Meatballs with Avocado Sauce

Featured in Hearty Main Courses.

These Baked Salmon Meatballs with Avocado Sauce transform fresh salmon into delicious, protein-packed bites that are both nutritious and satisfying. The salmon is finely chopped rather than ground, giving these meatballs a delightful texture with chunks of tender fish throughout. Seasoned simply with garlic, paprika, and fresh parsley, the natural flavor of the salmon remains the star. Baking instead of frying makes these meatballs lighter and healthier while still achieving a beautiful golden exterior. The creamy avocado sauce provides the perfect complement - its rich, tangy flavor balances the savory salmon beautifully. These versatile meatballs can be served as an elegant appetizer for guests or as a main course alongside a salad or roasted vegetables, delivering omega-3 fatty acids and healthy fats in every bite.
Ranah
Updated on Thu, 13 Mar 2025 22:04:09 GMT
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Crispy salmon bites transform ordinary fish into irresistible morsels that appeal to even the most hesitant seafood eaters. These golden-brown bites feature tender chunks of fresh salmon enhanced with herbs and seasonings, all formed into perfect bite-sized meatballs. Paired with a creamy avocado sauce, they offer an impressive balance of flavors that works equally well as an elegant appetizer or nutritious main dish.

The first time I served these at a gathering, I watched as guests who claimed they "don't do fish" returned to the platter repeatedly. The secret lies in the perfect balance of fresh herbs, proper salmon preparation, and that irresistible golden crust. These bites have since become my signature offering at parties and potlucks.

Essential Ingredients

  • Fresh salmon: Wild-caught provides superior flavor and firmer texture that maintains integrity during baking
  • Breadcrumbs: Panko creates exceptional crispness while allowing the salmon flavor to shine
  • Fresh herbs: Bright parsley and dill complement the richness of the salmon perfectly
  • Garlic: Fresh minced garlic infuses the mixture with aromatic depth
  • Lemon zest: Adds brightness that balances the rich salmon without adding excess moisture
  • Ripe avocados: Provides creamy, nutrient-dense base for the dipping sauce
  • Quality olive oil: Helps achieve perfect golden exterior during baking

Preparation Method

Prepare The Salmon:
Begin with the freshest salmon possible, removing skin and carefully checking for pin bones. Pat the salmon dry with paper towels to remove excess moisture, which is crucial for achieving the perfect texture. Using a sharp knife, hand-chop the salmon into small, even pieces – avoid food processors which create a paste-like consistency. The ideal texture contains recognizable pieces of salmon that will maintain their integrity.
Create The Mixture:
In a large mixing bowl, combine the chopped salmon with breadcrumbs, finely minced fresh garlic, chopped parsley, lemon zest, and a touch of Dijon mustard. Add beaten egg as a binder and season with salt and pepper. Mix gently but thoroughly, using a folding motion rather than aggressive stirring. This preserves the salmon's texture while ensuring even distribution of ingredients.
Form Perfect Bites:
Cover the mixture and refrigerate for 30 minutes to firm up, making it easier to handle. With slightly moistened hands to prevent sticking, gently form the mixture into uniformly sized balls approximately 1½ inches in diameter. Avoid compressing too tightly, which would result in dense, tough meatballs. Place formed bites on a parchment-lined baking sheet, leaving space between each.
Bake To Golden Perfection:
Drizzle or lightly brush the salmon bites with olive oil to promote browning. Bake in a preheated 375°F oven for 12-15 minutes until the exterior develops a beautiful golden crust while the interior remains moist and tender. The internal temperature should reach 145°F for food safety while preserving the salmon's natural moisture.
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Creating The Avocado Sauce

In a food processor or blender, combine ripe avocados, Greek yogurt or sour cream, fresh lemon juice, minced garlic, and a touch of fresh herbs. Blend until completely smooth and creamy, adding water a teaspoon at a time if needed to reach desired consistency. The sauce should be thick enough to cling to the salmon bites but fluid enough to drizzle beautifully. Season with salt and pepper to taste.

My seafood-loving grandmother taught me to add a pinch of Old Bay seasoning to salmon dishes - it enhances the natural flavors without overpowering them. This simple addition has earned me countless recipe requests over the years. Sometimes the smallest details make the biggest difference.

Serving Suggestions

  • Arrange warm salmon bites on a platter surrounding a bowl of avocado sauce for an impressive appetizer presentation.
  • For a more substantial meal, serve over mixed greens with additional sauce drizzled on top.
  • Create a Mediterranean-inspired grain bowl by pairing with quinoa, cucumber, cherry tomatoes, and extra sauce as dressing.
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Storage Wisdom

  • Store cooked salmon bites in an airtight container in the refrigerator for up to two days. Reheat in a 350°F oven for 5-7 minutes until warmed through.
  • The avocado sauce should be stored separately with plastic wrap pressed directly on the surface to prevent browning.
  • For meal prep, freeze uncooked salmon bites on a parchment-lined tray until solid, then transfer to a freezer container for up to one month.

I've served these salmon bites at everything from casual game nights to elegant dinner parties, and they never fail to impress. What began as an attempt to use leftover salmon has become one of my most requested recipes. The combination of crispy exterior, tender interior, and creamy sauce creates a memorable bite that proves healthy can indeed be delicious.

Frequently Asked Questions

→ Can I use canned salmon for these meatballs?
Yes, you can substitute canned salmon (drained well) for fresh salmon. You'll need about 2 (6-oz) cans. The texture will be slightly different but still delicious.
→ How can I make these gluten-free?
Simply replace the regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers to make this recipe suitable for those with gluten sensitivities.
→ Can I make the avocado sauce ahead of time?
The avocado sauce is best made fresh, but you can prepare it up to 8 hours ahead if you add extra lemon juice and store it in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
→ What can I serve with these salmon meatballs?
Try serving them with a side of roasted vegetables, over a grain bowl with quinoa or rice, or with a fresh green salad. They also work well in pita pockets for a sandwich option.
→ Can I freeze these salmon meatballs?
Yes! Bake them completely, cool, and freeze in a single layer. Once frozen, transfer to a freezer bag for up to 2 months. Reheat in a 350°F oven until warmed through. The avocado sauce doesn't freeze well, so make that fresh.

Baked Salmon Meatballs with Avocado

These tender salmon meatballs are baked to perfection and paired with a creamy avocado sauce for a flavorful, nutritious meal that's ready in under 30 minutes.

Prep Time
20 Minutes
Cook Time
15 Minutes
Total Time
35 Minutes

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings (16 meatballs)

Dietary: ~

Ingredients

→ Meatballs

01 1 lb salmon fillet, skin removed and finely chopped
02 1/2 cup breadcrumbs
03 1 egg, lightly beaten
04 2 tablespoons fresh parsley, chopped
05 1 teaspoon garlic powder
06 1/2 teaspoon paprika
07 Salt and pepper to taste
08 1 tablespoon olive oil (for baking)

→ Avocado Sauce

09 1 ripe avocado
10 1/4 cup sour cream
11 1 tablespoon lemon juice
12 1 clove garlic, minced
13 Salt and pepper to taste

Instructions

Step 01

Preheat your oven to 375°F (190°C). Grease a baking sheet with a little olive oil or nonstick spray.

Step 02

In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, beaten egg, fresh parsley, garlic powder, paprika, salt, and pepper. Mix until everything is well combined.

Step 03

Form the salmon mixture into small meatballs, about the size of a tablespoon, and place them on the prepared baking sheet. Drizzle with olive oil and bake for 12-15 minutes, until firm and internal temperature reaches 145°F (63°C).

Step 04

While the meatballs are baking, prepare the avocado sauce by blending together the ripe avocado, sour cream, lemon juice, minced garlic, salt, and pepper until smooth and creamy.

Step 05

Serve the warm salmon meatballs with a generous drizzle of the tangy avocado sauce. Garnish with extra parsley if desired.

Notes

  1. Can be served as appetizers or main course.
  2. Light and healthy alternative to traditional meatballs.

Tools You'll Need

  • Baking sheet
  • Mixing bowl
  • Blender or food processor
  • Measuring cups and spoons
  • Meat thermometer

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon)
  • Contains gluten (breadcrumbs)
  • Contains dairy (sour cream)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 275
  • Total Fat: 17 g
  • Total Carbohydrate: 13 g
  • Protein: 22 g