Albondigas Mexican Meatball Soup

Featured in Hearty Main Courses.

This hearty Mexican soup combines herb-seasoned meatballs with a rich vegetable broth. The mint gives it a distinctive flavor while rice in the meatballs makes them extra tender.
Ranah
Updated on Tue, 21 Jan 2025 16:57:09 GMT
A dark blue bowl filled with meatballs in a savory broth, garnished with fresh herbs and vegetables. Pin it
A dark blue bowl filled with meatballs in a savory broth, garnished with fresh herbs and vegetables. | lifesugar.co

This Albondigas Soup takes me right back to my grandmother's kitchen. The smell of those tender meatballs simmering in rich broth still makes me smile. I learned this recipe standing on a stool next to her stove and now my own kitchen fills with the same comforting aromas. It's the kind of soup that wraps you in a warm hug.

A Bowl of Tradition

Every Mexican family has their version of Albondigas but this one's special. My abuela taught me how the meatballs should dance in the tomato broth not sink to the bottom. The secret? She'd mix uncooked rice right into the meat. Those tiny grains expand as they cook creating the lightest most tender meatballs you've ever tasted.

From My Kitchen to Yours

  • The Heart of It All: I like using a mix of beef and pork for the meatballs but sometimes I'll use turkey when my sister visits she prefers it lighter.
  • Rice Magic: Don't cook the rice first just mix it in raw it does all the work while cooking.
  • Fresh Mint: This is non-negotiable in my kitchen. I grow mint just for this soup.
  • Good Broth: I make my own when I have time but a good quality store-bought works too.
  • Garden Fresh: Whatever vegetables look best at the market that's what goes in.
  • Tomato Base: Fresh tomatoes in summer canned in winter both make magic.
  • Aromatics: The smell of onions and garlic cooking always brings my family to the kitchen.

Let's Cook Together

First the Meatballs
Mix everything with your hands yes they'll get messy but that's part of the fun. Roll them small like marbles my grandmother would say.
Building Flavor
Get those onions and garlic going until your kitchen smells amazing. The tomatoes go next let them get a little sweet.
The Main Event
Dropping the meatballs in one by one is my favorite part. Watch them bob up and down as they cook.
Veggie Time
Add your vegetables when the meatballs are almost done. They should keep their color and bite.
The Finale
I always serve extra lime wedges and cilantro at the table just like my mom does.
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A bowl of soup with meatballs, vegetables, and fresh cilantro on a textured surface. | lifesugar.co

Our Family Secret

I remember the day my grandmother showed me her mint plant specifically grown for albondigas. She'd say 'mijita this is what makes our soup special.' Now I have my own mint plant and she was right it makes all the difference. When mint isn't in season I'll use oregano but don't tell my grandmother.

Meatball Magic

  • Size Matters: I make mine just smaller than a golf ball. My grandmother taught me that smaller meatballs cook more evenly.
  • Gentle Hands: Don't squeeze the meat too hard when mixing. We want tender meatballs not tough ones.
  • Quick Chill: Pop them in the fridge while you prep the broth. They'll hold their shape better.

Make It Your Own

Over the years I've played with this recipe quite a bit. Sometimes I toss in fresh corn during summer or sweet potatoes in fall. My kids love when I add extra carrots and my husband sprinkles in some chile flakes for heat. That's the beauty of this soup it grows with your family.

Save Some For Later

This soup actually gets better the next day. I store it in my grandmother's old containers in the fridge it lasts about three days. For freezing I leave out the vegetables and add fresh ones when reheating. Nothing beats having a batch ready for busy weeknights.

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Soul Warming Goodness

There's something special about this recipe that goes beyond just ingredients and steps. Maybe it's the memories of cooking with my abuela or how it brings my family to the table even on busy nights. Whatever it is this soup has a way of making any day better.

Perfect for Sharing

When friends come over I love setting up a little soup bar. Warm tortillas lime wedges fresh cilantro diced avocados and some spicy salsa. Everyone gets to dress up their bowl just how they like it. It's casual entertaining at its best and most delicious.

Learn From My Kitchen

  • Take Your Time: Don't rush dropping in those meatballs give them space to cook evenly.
  • Fresh Mint Matters: I learned this from my grandmother and she never steered me wrong.
  • Timing is Everything: Add those veggies near the end they should have some bite to them.

Stock Your Freezer

I always make a double batch of this soup. One for now one for later. Just remember to freeze it without the vegetables. It's like giving a gift to your future self on those busy days when cooking feels impossible.

More Than Just Soup

This albondigas soup is comfort in a bowl. Every time I make it I think of Sunday afternoons at my grandmother's house all of us crowded around her little table steam rising from our bowls laughter filling the kitchen. Now I create those same moments with my own family.

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A bowl of meatball soup with vegetables and fresh cilantro on a dark wood surface. | lifesugar.co

Quick But Special

Don't let the simplicity fool you. This soup might be easy to make but it carries generations of love in every spoonful. I can have it ready in under an hour perfect for busy weeknights but special enough for Sunday dinner.

A Recipe with Heart

What makes this version special isn't just the ingredients or technique. It's the love that's been stirred in by generations of hands the stories shared over steaming bowls the traditions passed down from my grandmother to me and now to you.

Frequently Asked Questions

→ What type of mint should I use?
Use spearmint or Mexican yerba buena for authentic flavor. Don't use peppermint as it will change the taste. Dried mint from herbal tea works if fresh isn't available.
→ Can I change the vegetables?
Yes, you can customize the vegetables based on what you have. Try adding spring peas in pods, fresh zucchini, or corn for variation.
→ Why add rice to the meatballs?
The rice helps make the meatballs tender and acts as a binder. It also cooks inside the meatballs, absorbing flavor from the meat and broth.
→ Can I make this soup ahead?
The soup reheats well and flavors develop over time. Just warm gently to avoid breaking up the meatballs.
→ What makes this soup authentic?
The combination of fresh herbs, especially mint and cilantro, plus the rice-mixed meatballs are key to traditional albondigas soup.

Albondigas Mexican Meatball Soup

A traditional Mexican soup featuring tender meatballs seasoned with mint and herbs, swimming in a flavorful broth with fresh vegetables.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes

Category: Hearty Main Dishes

Difficulty: Intermediate

Cuisine: Mexican

Yield: 8 Servings (6-8 servings)

Dietary: Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons extra virgin olive oil.
02 1 large onion, chopped.
03 1 garlic clove, minced.
04 2 quarts chicken or beef stock.
05 1 quart water.
06 1/2 cup tomato sauce.
07 1/2 pound green beans, trimmed and cut.
08 2 large carrots, sliced.
09 1/3 cup white rice.
10 1 pound ground beef.
11 1/4 cup fresh spearmint leaves.
12 1/4 cup fresh parsley.
13 1 1/2 teaspoons salt.
14 1/4 teaspoon black pepper.
15 1 large egg.
16 1 1/2 cups peas.
17 1 teaspoon dried oregano.
18 Cayenne pepper to taste.
19 1/2 cup fresh cilantro.

Instructions

Step 01

Heat oil and cook onion until soft. Add garlic and cook one minute more.

Step 02

Pour in stock, water, tomato sauce. Add green beans and carrots. Bring to boil then reduce to simmer.

Step 03

Mix rice, beef, mint, parsley, salt, pepper and egg. Form into 1-inch balls.

Step 04

Add meatballs to simmering soup one by one. Cover and cook 30 minutes.

Step 05

Add peas, oregano, cayenne if using. Season with salt and pepper.

Step 06

Ladle into bowls and top with fresh cilantro.

Notes

  1. Use spearmint or yerba buena, not peppermint.
  2. Can vary vegetables based on availability.
  3. Dried mint tea can substitute for fresh mint.

Tools You'll Need

  • Large heavy-bottomed pot (5-quart).
  • Mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 297
  • Total Fat: 16 g
  • Total Carbohydrate: 17 g
  • Protein: 22 g