Hearty Main Courses

These BBQ Chicken & Roasted Sweet Potato Bowls combine seasoned chicken, caramelized sweet potatoes, and fresh vegetables for a nutritious, flavorful meal.

This Angel Chicken Rice Casserole combines tender chicken breasts and fluffy rice in a creamy sauce made with cream cheese and Italian seasonings for the ultimate comfort food dinner.

This Cottage Cheese Fettuccine Alfredo transforms humble cottage cheese into a creamy, protein-packed sauce that's just as delicious as traditional Alfredo but much lighter.

This Low Calorie Chicken Alfredo features tender chicken and broccoli in a light garlic Alfredo sauce that's creamy and flavorful at just 496 calories per serving.

This vibrant Shrimp & Rice Bowl features air-fried seasoned shrimp, fluffy jasmine rice, fresh pineapple salsa and creamy avocado sauce for a quick, flavorful meal.

This elevated dish combines crispy honey-drizzled potatoes with perfectly jammy eggs, crisp bacon, tangy blue cheese and a fresh celery slaw for a memorable meal.

This quick Tomato Spinach Shrimp Pasta combines tender shrimp, sweet cherry tomatoes and fresh spinach for an elegant weeknight dinner ready in just 30 minutes.

This easy frittata combines eggs, fresh vegetables, and melted cheese for a versatile dish that's perfect for any meal of the day, ready in just 25 minutes.

This creamy, cheesy cauliflower mac and cheese delivers all the comfort of traditional mac and cheese in a low-carb, keto-friendly package that's ready in just 30 minutes.

This easy 25-minute Potsticker Soup combines tender store-bought dumplings with a savory Asian-inspired broth for a quick, comforting meal perfect for busy weeknights.

This quick and spicy chili chicken stir fry combines tender chicken with bell peppers and fire-roasted tomatoes for a protein-rich, low-carb dinner ready in just 30 minutes.

This one-pan cheesy baked Italian sausage combines savory sliced sausages with marinara and melty cheese for a quick, low-carb dinner that's ready in under 40 minutes.